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I am weighing in at 210.6 lbs this morning. Created by MyFitnessPal.com - Free Calorie Counter
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I don't know anything about the 'Fat, sick, and nearly dead' documentary, but I agree with some who have posted. It is better to lose the weight slowly. I have lost 35 lbs over the last year. That being said there have been a number of times in the last year when I wasn't active with my nutrition and exercise but even with…
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My current goal I have 11 lbs left to lose but then I will update my goals to lose another 30 lbs for a total of 41 lbs to go. I will send you a request today.
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Thank you, I will look into Pilates. That's a good idea.
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Thank you, I will try to do some ab and strength training.
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1. Weigh yourself, seeing the reality is very motivating. 2. Record everything, whether you have a good day or bad, it shows you what is and isn't worth the calories 3. Instead of the cookie grab a piece of fruit or veggie,,orange, apple, banana, whatever fruit or vegetable you like 4. Come up with t a plan you can stick…
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Mostly I do that in the line at Subway when I see the person in front of me order a tuna salad sandwich and then add extra mayo, and I mean alot of extra mayo. It makes me gag a little. But then I think like yourself it's the mayo that I am judging not the person.
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You might want to try swimming, it works out alot of the body while being low impact. Also, offers a good burn.
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My workplace there is constantly donuts and my neighbor brings mini candies to put at his desk also there are vending machines everywhere. What I have started to do is bring my lunch including a few apples with me to work. Everytime I find my resolve wavering I eat an apple, after the apple I feel satisfied and can get…
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I post my meal plan in the AM to make sure that I don't exceed my calorie count but weight until after I have completed my workout to enter those calories but that is because I'm not yet in a routine so there is no garuntee that I will do the workout that I have planned.
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Lick others have suggested I drink herbal tea when I am sick of water, I like herbal tea because there are so many different flavors it's easy to switch it up if you want something sweet there are flavors like passion fruit or orange.
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Welcome to MFP. You can do It!
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It's the fact that you are just like us doing this without trainers that makes you a ROCKSTAR. Keep it up. :)
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You look amazing. Thank you for sharing Created by MyFitnessPal.com - Nutrition Facts For Foods
