GwynnBochanan Member

I am weighing in at 210.6 lbs this morning. Created by MyFitnessPal.com - Free Calorie Counter

I don't know anything about the 'Fat, sick, and nearly dead' documentary, but I agree with some who have posted. It is better to lose the weight slowly. I have lost 35 lbs over the last year. That being said there have been a number of times in the last year when I wasn't active with my nutrition and exercise but even with…

My current goal I have 11 lbs left to lose but then I will update my goals to lose another 30 lbs for a total of 41 lbs to go. I will send you a request today.

Thank you, I will look into Pilates. That's a good idea.

Thank you, I will try to do some ab and strength training.

1. Weigh yourself, seeing the reality is very motivating. 2. Record everything, whether you have a good day or bad, it shows you what is and isn't worth the calories 3. Instead of the cookie grab a piece of fruit or veggie,,orange, apple, banana, whatever fruit or vegetable you like 4. Come up with t a plan you can stick…

Mostly I do that in the line at Subway when I see the person in front of me order a tuna salad sandwich and then add extra mayo, and I mean alot of extra mayo. It makes me gag a little. But then I think like yourself it's the mayo that I am judging not the person.

You might want to try swimming, it works out alot of the body while being low impact. Also, offers a good burn.

My workplace there is constantly donuts and my neighbor brings mini candies to put at his desk also there are vending machines everywhere. What I have started to do is bring my lunch including a few apples with me to work. Everytime I find my resolve wavering I eat an apple, after the apple I feel satisfied and can get…

I post my meal plan in the AM to make sure that I don't exceed my calorie count but weight until after I have completed my workout to enter those calories but that is because I'm not yet in a routine so there is no garuntee that I will do the workout that I have planned.

Lick others have suggested I drink herbal tea when I am sick of water, I like herbal tea because there are so many different flavors it's easy to switch it up if you want something sweet there are flavors like passion fruit or orange.

Welcome to MFP. You can do It!

It's the fact that you are just like us doing this without trainers that makes you a ROCKSTAR. Keep it up. :)

You look amazing. Thank you for sharing Created by MyFitnessPal.com - Nutrition Facts For Foods