HELP!!- Twisted Foot
GwynnBochanan
Posts: 15 Member
Hello All! I just twisted my foot playing flag football tonight and now I have no idea what I can do to get a calorie burn that doesn't apply pressure to my feet in someway or another. I have been doing step, walking, biking, and martial arts and with no pool because it's autumn I don't know what to do. Please help.
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Replies
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Pilates? Just have to be careful on some of the moves like downward dog and such. You can modify it though to make it work for you Hope you heal quickly!!0
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Why not some type of strength training like lifting weights or ab workouts? I know you don't burn as many calories with strength training as when doing cardio but at least you'll be burning something and still getting in a good ab/arm workout!0
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Thank you, I will try to do some ab and strength training.0
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Thank you, I will look into Pilates. That's a good idea.0
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