HELP!!- Twisted Foot

GwynnBochanan
GwynnBochanan Posts: 15 Member
edited October 2024 in Fitness and Exercise
Hello All! I just twisted my foot playing flag football tonight and now I have no idea what I can do to get a calorie burn that doesn't apply pressure to my feet in someway or another. I have been doing step, walking, biking, and martial arts and with no pool because it's autumn I don't know what to do. Please help.

Replies

  • jeepwidow01
    jeepwidow01 Posts: 173 Member
    Pilates? Just have to be careful on some of the moves like downward dog and such. You can modify it though to make it work for you :smile: Hope you heal quickly!!
  • allison_joan
    allison_joan Posts: 115 Member
    Why not some type of strength training like lifting weights or ab workouts? I know you don't burn as many calories with strength training as when doing cardio but at least you'll be burning something and still getting in a good ab/arm workout!
  • GwynnBochanan
    GwynnBochanan Posts: 15 Member
    Thank you, I will try to do some ab and strength training.
  • GwynnBochanan
    GwynnBochanan Posts: 15 Member
    Thank you, I will look into Pilates. That's a good idea.
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