biffdaddy

Wear the bikini!! The one-piece is not flattering. I realize this is a fitness site but real men want real women. Real women have curves! It's a fact of life. If you are comfortable enough and proud enough to rock that bikini, do it!! You realy do look fabulous!I

In my experience, the best relationships are built from the ground up. They start with a friendly non-threatening basis and grow from there if and when those feeling evolve in both persons. It souonds like the two of you have laid the groundwork to give it a chance. If you are truely interested in taking a freindship to…

For almost a year and a half I ate between 1500-1800 Cal. I am 6'4'' and weighed at the time around 275. I was also working out everyday. I lost weight at first but over time I slowly gained it back. Nothing in my diet had changed and my workouts were more intense. My body was telling itself to store fat. Additionally, I…

Advacados mashed up with tuna instead of mayo. I also like to put them in my salads.

I understand that some words can be offensive to some people, some of the time. If I lived my life worrying about what other people think about what I say, I might be better off not talking at all. Sometime out brian to mouth filter doesn't function correctly but it is not with ill intent.

Do you think for a few minutes each day we could all see the stupidity that politically correct speech has brought us to. You can't say anything at all without offending someone. Perhaps we could all learn to have a little bit of a thick skin and realize the comment was not intended to offend or to refer to individuals…

Not just no, but hell freaking no!!!!! I have 2 14 year old girls that act like all they want to do is "get with a guy" even though I am 100% percent certain they have no idea what they think they want to get into. They say that is what all of the girls at school are doing and I told them those girls are probably full of…

My wife and I have 10 children. The oldest 3 are Bio kids while the remaining 7 have been adopted though the foster care system consisting of 2 sibling groups.

Muscle is more dense that fat so it weighs more by volume. If you had a cup of fat and a cup of muscle, the muscle would weigh more. Therefore, if you lose some fat but gain muscle, you could lose inches but gain weight.

I have a co-worker that recently purcahsed a weighted vest for that purpose. It has removable weights so you can add or take away as needed. You can also distribute the weight evenly so it doesn't put more or less strain on one area. A weighted rucksack seems like it may do more harm than good becuase the weight would be…

I like tuna with mashed up advocado instead of mayo on 100% whole wheat sandwich thins or whole wheat wrap.

I have 10 children ages 20, 18, 16, 14, 14, 9,9, 7, 6, 1. The oldest 3 are my bio kids. Seven are adopted, 5 of which are siblings. The other two are a sibling set also. Only the 9 year olds are twins. My 20 year old daughter is married and has made me a grandfather of 2 adorable children, as well. It may be crazy but they…

I have plantar fasciitis and everytime I ran, regardless of how long I stayed off of it, it would flare up again. Once your arches fall like that and the tendon stretches, you will always feel like your heel is bruised. I was directed to podiatry where a special insert for my shoes was fabricated. The insert basically…

It has been my experiience that while you still want to find that balance, as long as you burnign calories with your exercise, where the calories come from are somewhat less important. If you are dieting only and not exercising, then it would be more important. Calories, no matter where they come from, are fuel for your…

I would be hearing alarm bells if I was in this situation. If, prior to being married, my wife got so upset over what I ate becuase of the way I looked I would question whether she accepted me for who I am or for what she wanted me to be. Perhaps your boyfriend was simply frustrated because he knows how hard your are…

It is always important to start with a good diet but you really have to exercise to loose the fat already on the frame. Even if it is just walking...it is a start.

When I log spin class I use the vigorous level as well.