stepxstep

Hi. I'm actually going to my first TOPS meeting tonight. It seems like a really great program/group. I can't wait for 6 pm! :-)

I'm curious also. :-)

Thanks for sharing that, Mollie1037. I'm starting to loosen my grip just a little bit on my food crutch. Small steps... :-)

I'm in! (gulp) :-) I don't know why running is something I'm afraid of. hmmm...... Good luck to everyone. I'm going to try and get my sister on board also.

Welcome, SSC719!! You're an inspiration to us all.

Great job, Toya860! That's wonderful! Thanks for reminding me that it only takes 21 days for a new habit to replace an old one. Bye bye, couch potato. Hello, fit and healthy new me. (That's my goal.) Day 1 ... :-)

Me too. I'm so frustrated with myself and lack of control. Food is my drug. Eating too much of the wrong thing makes me feel so so good. (temporarily, of course) Once I've eaten a huge amount, I feel miserable and all I can think about is "why did I just eat THAT!?!?" But, that feeling eventually goes away, and I just…

Jenelle, Congratulations for taking this step! I'm with you. I am so tired of feeling like this!! I want to make some lasting changes. We can do it! One day at a time... Good luck. Be patient with yourself. You're worth it. Rachel

Welcome! I just joined too. :-)