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I'm curious also. :-)
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Thanks for sharing that, Mollie1037. I'm starting to loosen my grip just a little bit on my food crutch. Small steps... :-)
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I'm in! (gulp) :-) I don't know why running is something I'm afraid of. hmmm...... Good luck to everyone. I'm going to try and get my sister on board also.
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Welcome, SSC719!! You're an inspiration to us all.
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Great job, Toya860! That's wonderful! Thanks for reminding me that it only takes 21 days for a new habit to replace an old one. Bye bye, couch potato. Hello, fit and healthy new me. (That's my goal.) Day 1 ... :-)
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Me too. I'm so frustrated with myself and lack of control. Food is my drug. Eating too much of the wrong thing makes me feel so so good. (temporarily, of course) Once I've eaten a huge amount, I feel miserable and all I can think about is "why did I just eat THAT!?!?" But, that feeling eventually goes away, and I just…
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Jenelle, Congratulations for taking this step! I'm with you. I am so tired of feeling like this!! I want to make some lasting changes. We can do it! One day at a time... Good luck. Be patient with yourself. You're worth it. Rachel
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Welcome! I just joined too. :-)