nastia19 Member

Awesome job!!!! How tall are you?? My SW is also 211 and I'm down to 192 so far.

Awesome job!!! I see that your posture has greatly improved in your last pic! Keep going!

Thanks guys! Just what I need to start off my week eating right and exercising.

I'm happy for you!

Thank you all for amazing words of encouragement!

Thank you! I am eating 1200 calories a day, on my usual good days and I dont eat back the exercised calories, mostly because I feel pretty satisfied with the foods I choose. On most days of the week I try to eat as clean as possible, drink a lot of water, and limit sodium intake. If I eat mostly veggies, fruit, and whole…

Thank you!

Yep! I was very happy to hear that he said that! Felt like a teenager being complimented by a crush lol :D

- ate only vegetarian food today (I'm not a vegetarian, but I like to have vegetarian days) - went for an hour long walk, and realized that I finished the same route in 45 min - cleaned up the messy apartment and played with my 5 month old son. - went over to friends' house with hubby and baby, and controlled myself from…

Caprese salad Hard boiled eggs, steamed green beans, nori wrapped veggies Baked artichokes (rubbed with olive oil and spices) Brown rice with chicken stir-fry Oatmeal with fruit and berries Whole wheat pancakes with agave syrup Spaghetti Squash with Mushroom Tomato sauce Whole Wheat Sweet Potato and Carrot Bread

No problem! Make sure the fruit is solid frozen, otherwise it's a mushy mess. Serve immediately!

I made something similar Banana cream ice cream 2 frozen bananas (frozen for at least 4 hours) 1/2 can of light coconut milk (cooled in the fridge) Combine in a blender until smooth, I use Ninja NJ600 Also I added a cup of frozen fresh pineapple. That was very delicious! Topped with shredded coconut

Thank you!

Congrats!!! You look great! I second your choice on giving up soda, it's the worst substance to put into our bodies. Amazing transformation!

I love to have it every morning I have a huge plastic cereal container/dispenser of oatmeal. I usually have it with 5 dried prunes and half a serving of raw pecans, I just pour boiling water over the oatmeal and it's done. It's also good with blueberries and peanut butter, today I had it with sliced banana and pecans.

Thank you!

Thank you all for your kind words of support!

I'm sure there is a difference! 38 lbs is a lot!

You'll get there! You've done a great job so far losing those pounds!

Thank you all !!!

oops, need to edit the pic

Amazing job!!! I'm really inspired!