linnealavell

so loud he scared the

Hell, yes!!!! You may have to work a little harder at it but you can definitely be "hot" at 40, 50, whatever.

Welcome. You will have a great support system here. Best of luck.

A lot of it depends on the types of food you eat. I have been trying to eat high fiber foods, lots of fruits vegetables, beans and nuts that keep you full and drinking plenty of water. Feel free to add me as a friend and you can see my food diary.

I was very sore the day after my first 30DS. It was muscle aches so I am giving my body a couple days to recover before I try it again.

Try incorporating spinach, white beans (lima and kidney beans too), soybeans, clams and potatoes in your diet. All are high in potassium. Beets, soybeans, potatoes, black-eyed peas and artichokes are high is iron. Almonds, spinach, okra, oranges, broccoli, sesame seeds and celery are high in calcium. A daily multi-vitamin…

More friends equals more support. I will add you.

Looks and sounds wonderful. I can hardly wait to try it. Thanks for sharing.

I'm not a big breakfast fan either. I just don't feel like eating when I first get up. What I have been doing is having a cup of coffee and a little bit of fruit when I first wake up to get my body started then I will have something a little more substantial about an hour later.

Feel free to add me.