I hate breakfast! Change my mind!

Why? If you don't like it, don't eat it.

Do you not like typical breakfast foods? then eat what you'd eat for lunch or dinner. No law states you much eat eggs/cereal/yogurt/fruit


If you don't like to look at food in the morning, either drink something or eat slightly later.

There is no rule that says you have to eat breakfast. I skip mine whenever I feel like it. No harm done.

Try a shake for breakfast? I don't eat breakfast either. I like my coffee, and then after about 1-2 hours, I'll have something light. Since starting the weight loss, I've been having a Slimfast shake that I add fruit to...then they are pretty good!

I too hate breakfast - so I drink a protein shake with yogurt & berries every morning!~

Okay, how about this. When you don't eat breakfast, and you don't have a lot of calories to your day, you have a larger chance of binging later in the day. Even a glass of juice or a smoothie can do a better job than nothing at all or just a cup of coffee. Coffee won't supply you with essential nutrients, juice and smoothies will. And a snack on a cereal bar between breakfast and lunch will stop the binging more than nothing at all, just list it in your snack section. Consider it "recess for adults" if you want. Something is ALWAYS better than nothing, and some breakfast, big or small, is better than no breakfast. Not only will it get you through your morning, it'll help you get through the rest of your day the right way!!! :bigsmile:

I used to hate breakfast, now it's the biggest meal in my day. Seems, for me, the more I eat at breakfast the smaller the rest of my meals are during the day, plus I have way more energy to get things done. I don't eat as soon as my feet hit the ground, but within an hour of waking up, I'm eating. I prep a lot of my breakfasts the night before, so it's less work in the morning.

I'm not a big breakfast fan either. I just don't feel like eating when I first get up. What I have been doing is having a cup of coffee and a little bit of fruit when I first wake up to get my body started then I will have something a little more substantial about an hour later.

I'm not a morning person or a morning eater. But I find the less I eat at night the more I want to eat in the morning.

I've been having good luck this week with a small, 100 calorie serving of steel cut oats with flax. I don't know how but it satiates me til 1pm and I feel so noble for having gotten in a healthy breakfast, albeit tiny! If I skip it I need a more meal-like portion around mid-morning.

Sometimes if I keep delaying meals thinking that's a sure ticket to low intake, I wind up wanting to cram the 'neglected' calories in before bed, before the next looooong fast begins. So it just feels more relaxed to quit being a miser and just eat some tiny meals early, and then I have less munchies at night.