nelja Member

I am only 1.53 tall and weigh 55kg.I have checked when I walk about 1500 steps it is 1 kilometer. My legs are short. I use the hr to double check for my cycling, so I do not want to turn it off. I use the steps to capture in MFP to calculate my total calories. When it is done automatically ,I am always below my calories,…

No, just the distance and the amount of steps. The calories are way to much, because it also take into account your heart rate.

Hi, I know the distance of my steps/walking. I have worked out for every 1km, the calories is about 39. So I want to enter the distance ,e.g. 4,6km and then the calories must be 179.On the moment I can just enter 4, and I do not want to make it 5,because that is too much

Do anyone know the desert dash in Namibia?It is the biggest MTB race in the world. Which is 369km long. Cyclists from all over the world come to participate. You can ride it solo,2 man team or a 4 man team. It consists out of 6 stages. If you are riding in a team. The full team must ride the first and last stage together.…

I averaged a 10 thousand steps per day average for last week. Second week in a row.

I did not know about titanium. Mine is Aluminum B)

Which do you prefer? Carbon or Aluminum frame?

That sound awesome. Enjoy!.

The bike fit and size does make a huge impact. I had a bike a size too big, and I could not handle it properly. Was all over the road. Now with my smaller size one, i do not have that problem anymore.

When you reply,click on and choose your location of the picture

Aiming for 10,000 per day November 1: 11,698 November 2: 8,575 November 3: 10,512 November 4: 9,367 November 5: 3,876 - took the day off and having fun with the family November 6: 11,378 November 7: 9,378 - total 64784 November 8: November 9: November 10: November 11: November 12: November 13: November 14: November 15:…

Hope you get better soon

We have a lot of out door time.Our winter is from may/june until September at the latest.But it is still not that cold to ride outside.It rarely goes under 0 degrees.That is an advantage.But in the summer,it gets really hot again.

Steps: 1: 11 698 - 7.98km 2: 8575 - 6.04km 3: 10512 - 7.19km 4: 9367 - 6.4km 5: 3876 - 2.65km 6: 11378 - 7.75km 7: 12293 - 8.76km (46.77km total so far) 8: 14598 - 9.97km Cycling: 2: 9.82km 7: 26.16km (35.98km so far)

Steps: 1: 11 698 - 7.98km 2: 8575 - 6.04km 3: 10512 - 7.19km 4: 9367 - 6.4km 5: 3876 - 2.65km 6: 11378 - 7.75km 7: 12293 - 8.76km (46.77km total so far) 8: 14598 - 9.97km Cycling: 2: 9.82km 7: 26.16km (35.98km so far)

I am aiming for 10 K steps a day. Want to see how far that is Steps: 1: 11 698 - 7.98km 2: 8575 - 6.04km 3: 10512 - 7.19km 4: 9367 - 6.4km 5: 3876 - 2.65km 6: 11378 - 7.75km 7: 12293 - 8.76km (46.77km total so far) Cycling: 2: 9.82km 7: 26.16km (35.98km so far)

Doing a road race on Sunday.4 laps which is 54km in total. And there is one huge hill at the end of each lap. Do you have any races coming up? Tell us about it.

That also could work

Thank you for sharing. I am 5" and weigh 121 (55kg) .And 1200 is very little for me. I am hungry the whole time. I am 47 years old. I used to walk about 8k steps a day, but have now increased it to 10-11k a day. And then I cycle 2-3 times a week. But those calories I eat back. My vivo smart gives me +- 1700 calories per…

I have decided to only eat back a fifth of my steps. Because my vivo smart do over estimate my calories a bit. Just so that I do not eat too much. I will see how it goes for a week or two.

I have a vivosmart hr to track my steps. Aiming for 10,000 per day November 1: 11,698 November 2: 8,575 November 3: 10,512 November 4: 9,367 November 5: 3,876 - took the day off and having fun with the family November 6: 11,378 November 7: 12,293 - total 67699 - getting up to speed November 8: November 9: November 10:…

I have seen cycle brands on this thread that I do not even know about. Here in Namibia we just have certain brands and not that much of a variety.

That's true. Was not the intension of this thread!

I have a vivosmart hr to track my steps. Aiming for 10,000 per day November 1: 11,698 November 2: 8,575 November 3: 10,512 November 4: 9,367 November 5: 3,876 - took the day off and having fun with the family November 6: 11,378 - total 55406 - a bit short. November 7: November 8: November 9: November 10: November 11:…

I do not have a problem which something is wrong on my bike. My husband is a handy man, bought all the tools and now he is fixing everything, servicing all our bikes. We have 10 bikes on our yard. And it will cost a arm and leg just to service them. Not even talking about fixing a flat, or any other tasks which needs to be…

Thank you for all the views and advise

Aiming for 10,000 per day November 1: 11,698 November 2: 8575 - a little short for today November 3: November 4: November 5: November 6: November 7: November 8: November 9: November 10: November 11: November 12: November 13: November 14: November 15: November 16: November 17: November 18: November 19: November 20: November…

Aiming for 10,000 per day November 1: 11,698 November 2: November 3: November 4: November 5: November 6: November 7: November 8: November 9: November 10: November 11: November 12: November 13: November 14: November 15: November 16: November 17: November 18: November 19: November 20: November 21: November 22: November 23:…

That is also what I do, I maybe eat about 50-75 back. Then I am full. SOmetimes even no eating back.

So I can basically eat back half of the calories, or all above 5000 steps. The first 5000 is already been calculated for in the sedentary activity level. Now at least I have a estimate to work with Thank you