NOVEMBER 2017 walk/jog/run/bike steps Challenge
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Third month at this challenge, I really under estimated September & surpassed my 120 km goal by 108 km, Oct goal was 250 km & came in just above that...Now November may be a bit tougher as I am shooting for 300 km.
Nov 1st - 5.79
Nov 2nd - 3.65
Nov 3rd - 13.33
Nov 4th - 8.7
Week 1 total: 31.47 km
Nov 5th - Rest
Nov 6th - 13.07
Nov 7th -
Nov 8th -
Nov 9th -
Nov 10th -
Nov 11th -
Week 2 total: km
Nov 12th -
Nov 13th -
Nov 14th -
Nov 15th -
Nov 16th -
Nov 17th -
Nov 18th -
Week 3 total: km
Nov 19th -
Nov 20th -
Nov 21st -
Nov 22nd -
Nov 23rd -
Nov 24th -
Nov 25th -
Week 4 total: km
Nov 26th -
Nov 27th -
Nov 28th -
Nov 29th -
Nov 30th -
Total for November = 44.54 km so far!1 -
jeanniewes wrote: »jeanniewes wrote: »Last Log progress for Nov. 2nd......9.25 Walking Miles
NOVEMBER 3RD.............................4.50 Walking Miles (2 separate walks)
TOTAL as of November 3rd............13.75 Walking Miles
November 4th......................................3.50 Walking MIles
TOTAL as of NOV 4th..........................17.25 walking Miles
Sunday November 5th...............................2.00 Walking Miles
Monday November 6th...............................4.50 Walking Miles
TOTAL as of MONDAY NOVEMBER 6th.....................23.75 Walking Miles0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.
Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min
Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
2017 Monthly November
Walking Distance (km): 38.9
Walking Time (min): 452.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Stairs Climbed Number: 34.0
Stairs Climbed Time (min): 27.2
Rowing Distance: 1.6
Rowing Time: 10.0
Totals
Total Distance (km): 40.5
Total Distance (miles): 25.1
Total Time (min): 489.7
Total Time (hr): 8:09:42
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Nov 1: 3.1 miles
Nov 2: 2.1 miles + 1 mile swim
Nov 3: 1.1 miles
Nov 4: 1 mile +.9 mile swim
Nov 5: 1.1 miles
Nov 6: 3.1 miles + .75 mile swim
Total: 11.5 miles + 2.65 mile swim1 -
MACHKA!!!!!!!!!!!!!!!!! WOWWWWWWWWWWWWWWWWWW! What Scenery!!!!!!!!!!!! I love taking photographs btw!
Those are AWESOME!
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last Log progress for Nov. 2nd......9.25 Walking Miles
NOVEMBER 3RD.............................4.50 Walking Miles (2 separate walks)
TOTAL as of November 3rd............13.75 Walking Miles
November 4th......................................3.50 Walking MIles
TOTAL as of NOV 4th..........................17.25 walking Miles
Sunday November 5th...............................2.00 Walking Miles
Monday November 6th...............................4.50 Walking Miles
TOTAL as of MONDAY NOVEMBER 6th.....................23.75 Walking Miles
NOVEMBER 7TH...............vpouring pouring rain today.......NOOOOOOOOOOO WALK!
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Nov 6--10.3 miles
TMW 38
TMR 1371 -
Nov 7--8.8 miles
TMW 46.8
TMR 128.21 -
I am aiming for 10 K steps a day. Want to see how far that is
Steps:
1: 11 698 - 7.98km
2: 8575 - 6.04km
3: 10512 - 7.19km
4: 9367 - 6.4km
5: 3876 - 2.65km
6: 11378 - 7.75km
7: 12293 - 8.76km (46.77km total so far)
Cycling:
2: 9.82km
7: 26.16km (35.98km so far)1 -
Nov 1: 3.1 miles
Nov 2: 2.1 miles + 1 mile swim
Nov 3: 1.1 miles
Nov 4: 1 mile +.9 mile swim
Nov 5: 1.1 miles
Nov 6: 3.1 miles + .75 mile swim
Nov 7: 3.75 miles
Total: 15.25 miles + 2.65 mile swims1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last Log progress for Nov. 2nd......9.25 Walking Miles
NOVEMBER 3RD.............................4.50 Walking Miles (2 separate walks)
TOTAL as of November 3rd............13.75 Walking Miles
November 4th......................................3.50 Walking MIles
TOTAL as of NOV 4th..........................17.25 walking Miles
Sunday November 5th...............................2.00 Walking Miles
Monday November 6th...............................4.50 Walking Miles
TOTAL as of MONDAY NOVEMBER 6th.....................23.75 Walking Miles
NOVEMBER 7TH...............pouring pouring rain today.......NOOOOOOOOOOO WALK!
NOVEMBER 8TH.......................3.0 Walking Miles
As of November 8th..................26.75 Walking Miles
1 -
Steps:
1: 11 698 - 7.98km
2: 8575 - 6.04km
3: 10512 - 7.19km
4: 9367 - 6.4km
5: 3876 - 2.65km
6: 11378 - 7.75km
7: 12293 - 8.76km (46.77km total so far)
8: 14598 - 9.97km
Cycling:
2: 9.82km
7: 26.16km (35.98km so far)
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last Log progress for Nov. 2nd......9.25 Walking Miles
NOVEMBER 3RD.............................4.50 Walking Miles (2 separate walks)
TOTAL as of November 3rd............13.75 Walking Miles
November 4th......................................3.50 Walking MIles
TOTAL as of NOV 4th..........................17.25 walking Miles
Sunday November 5th...............................2.00 Walking Miles
Monday November 6th...............................4.50 Walking Miles
TOTAL as of MONDAY NOVEMBER 6th.....................23.75 Walking Miles
NOVEMBER 7TH...............pouring pouring rain today.......NOOOOOOOOOOO WALK!
NOVEMBER 8TH.......................3.0 Walking Miles
As of November 8th..................26.75 Walking Miles
Last Log ................................. 26.75 Walking Miles on November 8th...
November 9th............................3.50 Walking Miles
November 10th...........................5.50 Walking Miles (1 miles walking girls, 4.25 Miles push mowing and raking up leaves....
TOTAL as of November10th.............35.75 Walking Miles0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last Log progress for Nov. 2nd......9.25 Walking Miles
NOVEMBER 3RD.............................4.50 Walking Miles (2 separate walks)
TOTAL as of November 3rd............13.75 Walking Miles
November 4th......................................3.50 Walking MIles
TOTAL as of NOV 4th..........................17.25 walking Miles
Sunday November 5th...............................2.00 Walking Miles
Monday November 6th...............................4.50 Walking Miles
TOTAL as of MONDAY NOVEMBER 6th.....................23.75 Walking Miles
NOVEMBER 7TH...............pouring pouring rain today.......NOOOOOOOOOOO WALK!
NOVEMBER 8TH.......................3.0 Walking Miles
As of November 8th..................26.75 Walking Miles
Last Log ................................. 26.75 Walking Miles on November 8th...
November 9th............................3.50 Walking Miles
November 10th...........................5.50 Walking Miles (1 miles walking girls, 4.25 Miles push mowing and raking up leaves....
TOTAL as of November10th.............35.75 Walking Miles
TWO separate walks today. One with the girls and one in town running errands.......
November 11th......................................4.25 Walking Miles
TOTAL as of November 11th.................40.0 Walking Miles1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last Log progress for Nov. 2nd......9.25 Walking Miles
NOVEMBER 3RD.............................4.50 Walking Miles (2 separate walks)
TOTAL as of November 3rd............13.75 Walking Miles
November 4th......................................3.50 Walking MIles
TOTAL as of NOV 4th..........................17.25 walking Miles
Sunday November 5th...............................2.00 Walking Miles
Monday November 6th...............................4.50 Walking Miles
TOTAL as of MONDAY NOVEMBER 6th.....................23.75 Walking Miles
NOVEMBER 7TH...............pouring pouring rain today.......NOOOOOOOOOOO WALK!
NOVEMBER 8TH.......................3.0 Walking Miles
As of November 8th..................26.75 Walking Miles
Last Log ................................. 26.75 Walking Miles on November 8th...
November 9th............................3.50 Walking Miles
November 10th...........................5.50 Walking Miles (1 miles walking girls, 4.25 Miles push mowing and raking up leaves....
TOTAL as of November10th.............35.75 Walking Miles
TWO separate walks today. One with the girls and one in town running errands.......
November 11th......................................4.25 Walking Miles
TOTAL as of November 11th.................40.0 Walking Miles
Sunday's are a bit more difficult but the girls and I managed a small walk....................2.0 Miles
TOTAL MILES NOVEMBER 12TH.......................42.0 Walking Miles1 -
Nov 8--9.1 miles
Nov 9--9.3 miles
Nov 10--2.3 miles
Nov 11--3.5 miles
Nov 12--2.7 miles
TMW 73.7
TMR 101.31 -
Nov 2: 2.1 miles + 1 mile swim
Nov 3: 1.1 miles
Nov 4: 1 mile +.9 mile swim
Nov 5: 1.1 miles
Nov 6: 3.1 miles + .75 mile swim
Nov 7: 3.75 miles
Nov 8: 4.14 miles
Nov 9: 3.48 miles
Nov 10: 4.62 miles
Nov 11: 2.34 miles + 1.5 mile swim
Nov 12: 2.1 miles
Total: 30.85 miles + 4.15 mile swims0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last Log progress for Nov. 2nd......9.25 Walking Miles
NOVEMBER 3RD.............................4.50 Walking Miles (2 separate walks)
TOTAL as of November 3rd............13.75 Walking Miles
November 4th......................................3.50 Walking MIles
TOTAL as of NOV 4th..........................17.25 walking Miles
Sunday November 5th...............................2.00 Walking Miles
Monday November 6th...............................4.50 Walking Miles
TOTAL as of MONDAY NOVEMBER 6th.....................23.75 Walking Miles
NOVEMBER 7TH...............pouring pouring rain today.......NOOOOOOOOOOO WALK!
NOVEMBER 8TH.......................3.0 Walking Miles
As of November 8th..................26.75 Walking Miles
Last Log ................................. 26.75 Walking Miles on November 8th...
November 9th............................3.50 Walking Miles
November 10th...........................5.50 Walking Miles (1 miles walking girls, 4.25 Miles push mowing and raking up leaves....
TOTAL as of November10th.............35.75 Walking Miles
TWO separate walks today. One with the girls and one in town running errands.......
November 11th......................................4.25 Walking Miles
TOTAL as of November 11th.................40.0 Walking Miles
Sunday's are a bit more difficult but the girls and I managed a small walk....................2.0 Miles
TOTAL MILES NOVEMBER 12TH.......................42.0 Walking Miles
November 13th....................................................4.0 Walking Miles
TOTAL MILES as of November 13th.................46.0
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jeanniewes wrote: »MACHKA!!!!!!!!!!!!!!!!! WOWWWWWWWWWWWWWWWWWW! What Scenery!!!!!!!!!!!! I love taking photographs btw!
Those are AWESOME!
Thanks! That was quite a discovery ... I saw something about it on Facebook of all places and wondered where on earth it was. I've lived here for 4 years and had never seen it or anything about it. So I walked to find it.1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.
Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min
Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)
2017 Monthly November
Walking Distance (km): 76.5
Walking Time (min): 922.5
Cycling Distance (km): 34.5
Cycling Time (min): 108.9
Stairs Climbed Number: 100.0
Stairs Climbed Time (min): 80.0
Other Distance: 1.6
Other Time: 10.0
Totals
Total Distance (km): 112.6
Total Distance (miles): 69.9
Total Time (min): 1121.4
Total Time (hr): 18:41:27
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