NOVEMBER 2017 walk/jog/run/bike steps Challenge

rccsinger · November 2017

Nov 13--7.1 miles
Nov 14--10.4 miles
TMW 91.2
TMR 83.8

Passed the halfway point. . .now if I can just keep it up I will actually make goal this month!

jeanniewes · November 2017

November 14th...............................4.0 Walking Miles
November 13th...............................3.0 Walking Miles

TOTAL Miles as of NOVEMBER 15TH......53.0 Walking Miles

rccsinger · November 2017

Nov 15--8.8 miles
TMW 100
TMR 75

jeanniewes · November 2017

November 16th.........................................4.0 Walking Miles

TOTAL as of November 16th....................57.0 Walking Miles

jeanniewes · November 2017

November 17th............................................5.0 Walking Miles (two walks today)

TOTAL Miles as of November 17th..............62.0 Walking Miles

jeanniewes · November 2017

Miles/steps on November 18th...........................4.0 Miles (Doggie walk & Raking Yard/steps

TOTAL MILES as of November 18th...................66.0 Walking/steps MIles

ryenday · November 2017

Nov 1: 3.1 miles
Nov 2: 2.1 miles + 1 mile swim
Nov 3: 1.1 miles
Nov 4: 1 mile +.9 mile swim
Nov 5: 1.1 miles
Nov 6: 3.1 miles + .75 mile swim
Nov 7: 3.75 miles
Nov 8: 4.14 miles
Nov 9: 3.48 miles
Nov 10: 4.62 miles
Nov 11: 2.34 miles + 1.5 mile swim
Nov 12: 2.1 miles
Nov 13:2.6 miles
Nov 14: 1.2 miles
Nov 15: 3.0 miles
Nov 16: 2.4 miles + 1 mile swim
Nov 17: 1 miles
Nov 18: 2 miles + 1.2 mile swim

Total: 42.05 miles + 6.35 mile swims

Machka9 · November 2017

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.

Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)

Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)

Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)

Nov 18 - 162.3 km cycling (507 min) ... November Century!!

Nov 19 - 3.2 km walking (40 min)

2017 Monthly November
Walking Distance (km): 88.0
Walking Time (min): 1066.3
Cycling Distance (km): 196.8
Cycling Time (min): 615.9
Stairs Climbed Number: 124.0
Stairs Climbed Time (min): 99.2
Other Distance: 1.6
Other Time: 10.0

Totals
Total Distance (km): 286.4
Total Distance (miles): 177.9
Total Time (min): 1791.4
Total Time (hr): 29:51:24

jeanniewes · November 2017

November 19th.................................0.0 (church & family Thanksgiving)
November 20th.................................5.0 Walking Miles (doggie walk and push mow lawn/mulch leaves)

TOTAL MILES as of November 20th.................71.0 Walking Miles

jeanniewes · November 2017

November 21st.....................................................3.0 Walking Miles

TOTAL as of November 21st........................74.0 Walking Miles

jeanniewes · November 2017

November 22nd........................3.50 Walking Miles
November23rd..........................2.50 Walking Miles

TOTAL MILES as of November 23rd..........................80.0 Walking Miles

Machka9 · November 2017

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.

Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)
Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)
Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)
Nov 18 - 162.3 km cycling (507 min) ... November Century!!
Nov 19 - 3.2 km walking (40 min)

Nov 20 - 7.1 km walking (88 min)

Nov 21 - 7.6 km walking (95 min) + 10 flights of stairs (8 min)

Nov 22 - 10.9 km walking (136 min) + 10 flights of stairs (8 min)

Nov 23 - 11 km walking (137 min) + 12 flights of stairs (9 min)

Nov 24 - 7.6 km walking (95 min) + 14 flights of stairs (11 min)

Nov 25 - 50 km cycling (148 min) + 1.6 km walking (20 min)

**That's 49 km walking this week ... longest week of walking I've done since I started keeping track January 1, 2015.**

2017 Monthly November
Walking Distance (km): 133.8
Walking Time (min): 1638.8
Cycling Distance (km): 246.8
Cycling Time (min): 763.9
Stairs Climbed Number: 170.0
Stairs Climbed Time (min): 136.0
Other Distance: 1.6
Other Time: 10.0

Totals
Total Distance (km): 382.2
Total Distance (miles): 237.5
Total Time (min): 2548.7
Total Time (hr): 42:28:42

ryenday · November 2017

Nov 19: 1.1 miles
Nov 20: 3.1 miles
Nov 21: 2.9 miles
Nov 22: 1.1 miles
Nov 23: 2.5 miles
Nov 24: 1.2 miles
Nov 25: 2 miles

Total: 56.15 miles + 6.35 mile swims

Saltine24 · November 2017

Third month at this challenge, I really under estimated September & surpassed my 120 km goal by 108 km, Oct goal was 250 km & came in just above that...Now November may be a bit tougher as I am shooting for 300 km.

Nov 1st - 5.79
Nov 2nd - 3.65
Nov 3rd - 13.33
Nov 4th - 8.7

Week 1 total: 31.47 km

Nov 5th - Rest
Nov 6th - 13.07
Nov 7th - 14.29
Nov 8th - 14.05
Nov 9th - 14.98
Nov 10th - 15.00
Nov 11th - Rest

Week 2 total: 71.39 km

Nov 12th - Rest
Nov 13th - 4.26
Nov 14th - 12.54
Nov 15th -14.51
Nov 16th -15.52
Nov 17th -8.92
Nov 18th - 9.10

Week 3 total: 64.85 km

Nov 19th - Rest
Nov 20th - 14.88
Nov 21st - 14.97
Nov 22nd -15.59
Nov 23rd - 13.62
Nov 24th - Rest
Nov 25th - Rest

Week 4 total: 59.06 km

Nov 26th - Rest
Nov 27th -
Nov 28th -
Nov 29th -
Nov 30th -

Total for November = 226.77 km so far!

jeanniewes · November 2017

Was away three days....
November 24th.....................2.00 Walking Miles
November 25th.....................3.50 Walking Miles
November 26th.....................3.50 Walking Miles
November 27th......................3.50 Walking Miles

TOTAL MILES as of November 27th.......................92.50 Walking Miles

Only THREE more days of November. I dare say I'm probably not gonna make my goal. A lot has happened this month with my Uncle passing away. Then my Aunt fell and broke her hip. My godchild had a baby and I've been away trying too help out.... Life just gets in the way sometimes...STILL I CARRY ON!

rccsinger · November 2017

I didn't realize it had been so long since I logged in! I'm plugging away but will have to push these last three days to make my goal!!

Nov 16--6.9 miles
Nov 17--1.3 miles
Nov 18--1.0 mile
Nov 19--7.1 miles
Nov 20--9.5 miles
Nov 21--5.7 miles
Nov 22--2.1 miles
Nov 23--2.7 miles
Nov 24--2.6 milese
Nov 25--2.2 miles
Nov 26--3.2 miles
Nov 27--8.4 miles
TMW 152.7
TMR 22.3

jeanniewes · November 2017

November 28th................1.50 Walking Miles shopping
November 29th.................4.50 Walking Miles (doggie walk and push mowing Lawn too remove leaves)

TOTAL as of Novembe r29th..................98.50 Walking Miles

Machka9 · November 2017

You have had a lot going on!

Machka9 · November 2017

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.

Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)
Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)
Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)
Nov 18 - 162.3 km cycling (507 min) ... November Century!!
Nov 19 - 3.2 km walking (40 min)
Nov 20 - 7.1 km walking (88 min)
Nov 21 - 7.6 km walking (95 min) + 10 flights of stairs (8 min)
Nov 22 - 10.9 km walking (136 min) + 10 flights of stairs (8 min)
Nov 23 - 11 km walking (137 min) + 12 flights of stairs (9 min)
Nov 24 - 7.6 km walking (95 min) + 14 flights of stairs (11 min)
Nov 25 - 50 km cycling (148 min) + 1.6 km walking (20 min)

Nov 26 - 19 km cycling (60 min) indoors doing commercial intervals + 10 min weights

Nov 27 - 6.6 km walking (82 min) + 12 flights of stairs (9 min) + 10 min weights

Nov 28 - 4 km walking (50 min) + 12 flights of stairs (9 min)

Nov 29 - 5 km walking (62 min) + 30 flights of stairs (24 min)

Nov 30 - 10.2 km walking + 12 flights of stairs (9 min)

2017 Monthly November
Walking Distance (km): 159.6
Walking Time (min): 1961.3
Cycling Distance (km): 265.8
Cycling Time (min): 823.9
Stairs Climbed Number: 236.0
Stairs Climbed Time (min): 188.8
Other Distance: 1.6
Other Time: 30.0

Totals
Total Distance (km): 427.0
Total Distance (miles): 265.3
Total Time (min): 3004.0
Total Time (hr): 50:04:00

OK, didn't quite make 52 hours, but I'm pretty pleased with 50 hours. I wasn't sure I was going to get that much!

Saltine24 · November 2017

Third month at this challenge, I really under estimated September & surpassed my 120 km goal by 108 km, Oct goal was 250 km & came in just above that...Now November may be a bit tougher as I am shooting for 300 km.

Yes November was tougher to say the least as I gave myself too many rest days and really had to push to complete my goal! But I did complete the 300 KM for this month

Nov 1st - 5.79
Nov 2nd - 3.65
Nov 3rd - 13.33
Nov 4th - 8.7

Week 1 total: 31.47 km

Nov 5th - Rest
Nov 6th - 13.07
Nov 7th - 14.29
Nov 8th - 14.05
Nov 9th - 14.98
Nov 10th - 15.00
Nov 11th - Rest

Week 2 total: 71.39 km

Nov 12th - Rest
Nov 13th - 4.26
Nov 14th - 12.54
Nov 15th -14.51
Nov 16th -15.52
Nov 17th -8.92
Nov 18th - 9.10

Week 3 total: 64.85 km

Nov 19th - Rest
Nov 20th - 14.88
Nov 21st - 14.97
Nov 22nd -15.59
Nov 23rd - 13.62
Nov 24th - Rest
Nov 25th - Rest

Week 4 total: 59.06 km

Nov 26th - Rest
Nov 27th - 15.24
Nov 28th - 19.51
Nov 29th - 23.14
Nov 30th - 15.92

Week 5 total: 73.81 km

Total for November = 300.58 km

NOVEMBER 2017 walk/jog/run/bike steps Challenge

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