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Replies
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Sorry for the errors.
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I have a cheat day once per week for about 3 months now and I am not one who believes in deprivation. My cheat day includes no exercise and eating something sweet ( normally). Sometimes I don't need a cheat day so I don't exercise. Having a once per week cheat day helps because normally I don't cheat or eat like I used to…
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Well said.
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CW 165 lbs SW 258 lbs GW 130 lbs LW 164 lbs Forgot to log in last week.
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Tape measure is better than scale.
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Thank you.
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Not my best week. I ate a lot of sugar and I will try to be better this week. SW 258 lbs LW 164 ??lbs CW 166.4 lbs GW 130 lbs
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Start using a tape measure. Hope you continue to lose inches, not just lbs. I started losing in June, 2012, and am giving myself until 7/11/14 to reach my goal of 130 lbs. I use the tape measure to ward off discouragement when I plateau.
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I will turn 60 in Sept but hope to reach my goal weight by July 11, 3014, so I figure I should try everything! SW: 258 lbs LW: 166.4 lbs CW: 166.8lbs GW: 130 lbs Sherry
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I would start with sugar intake. I now use Stevia or try to have natural sugars from fruit. Stay away from fruit juices and soda. Good luck. This site is great. "Awareness precedes change.":flowerforyou:
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It was probably the food. Try starting with a soft diet for about 3 days If you haven't had heavy food for while it will take some adjustment, or maybe it's your body's way of saying you don't need it, . . .ever "yeah"!
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My goal weight is 130 lbs., but I've been stuck at 165-170 lbs for 3-4 months. Down from 265. Haven't sen 130 lbs since 1985. Was 160 lbs in 2004. I wear size 12s and 14 (most are too large). Goal is size 8. I have a small frame and am 5'2". :flowerforyou:
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It is so hard to do! Good for you.
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:indifferent: . :flowerforyou:
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When my granddaughter was 3years old we lived in Arlington, Texas. Her preschool talked a lot about "healthy foods", and "healthy choices". She is 8 years old, skinny, and very active. She is and has been in an unhealthy food environment. I think education is the key, but you must start early.
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You are awesome! Keep up the good work.
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Great job.
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Hang in there. Weigh yourself once per week. It works for me when I am able to do it. Remember muscle weighs more than fat. I've never done this workout but I workout 5-6 days per week. Also, being healthy is so much more important than what the scale says. I also get " stuck" every now and then. Measure yourself to make…
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I'll be 60 soon, I have about another 50 to lose. This has not been a great week but I exercise to balance. Stay active and remember that the goal should be to get healthy.
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You look great! Keep up the good work. :flowerforyou:
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Yeah, yeah. :flowerforyou:
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Thanks all. :flowerforyou:
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:flowerforyou: Sharing them, thanks.:flowerforyou:
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Gotta have tough skin to hang out around here. It is nice to be nice but remember, "PEOPLE ARE HUNGRY!!!". :flowerforyou:
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If that's your attitude in life (in general) you shouldn't have any trouble at all.:flowerforyou:
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Awesome. That's great news.
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Those *kitten*! Expecting you to work instead of spending personal time on the computer. How dare they?:flowerforyou: But really sorry you lost your job. Choices!
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It is my experience that people need you to be a certain way so they can feel good about themselves. Stay in touch with your body and your doctor. As long as you do this and feel good I wouldn't worry about it, but I would add some strength training if you haven't already.:flowerforyou: Don't ever stop exercising. It is so…
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Not dating but if I did he would have to be 58-70 years old. I will be 58 this year.:flowerforyou: NO dates for me. I'm really happy right now. So that would make it -0, +12. Did the younger thing, doesn't work for me.:flowerforyou:
