Jscanland Member

you are awesome, we now weight almost the same! i'm 5'8 1/2 and at around 196. wanna be friends and kick it together?

Got a new scale after realizing the old one was not working and I was right and I have lost wieght!!!!

in

done!

GO GIRL!!!!!!!! add me if you like!

my husband was doing this for several years too. then he realized that I could not be treated like that if he were truly a Christian man. and I told him so. I told him straight out that verbal abuse and putting me down was making it worse. I told him I needed him to be a 'cheerleader". adn guess what. I have not lost alot,…

excellent advice

:drinker: boy have you got it right. it's soooo harddd! that is great! send ideas on meals please

i am doing something simular, I do coffee and whey protein drink in the morning and green tea. but I have a decent dinner with my hubby, should be doing veggies at lunch and dinner. the other thing is next week I get a colonoscopy and what you are doing sounds just like that!!! So I'd say 'dont' do it" or only do it for…

I can do these with my knee injury infact they are on my to do list. I'm on it!

file binders........or cans of soup that I had in theofice. doing 100 right now!@

okay, i'll do it, 150 today, in my office and at home!

go girl!

yes, just google it, there are tons!!!!!

me too. but first, I went to a podiatrist, mine is a runner. so call around and find out if there is a podiatrist in your area that is a runner. seriously. You may have something special going on and he solved my problems with planar fascitis etc... so, i went to a proffessional running store. shoes are crucial and they…

Gogirl! jump on board, this train is movin! You are an amazing person we can tell from you love for your sister. You can do this, you will! lets be friends.

We,sound very much alike. I got a metabolism test, 9% under normal, but thyroid was good. So I have gone serious... training for an irongirl...cancelled basically everything but husband, work and bible study. Gained first..muscle, yesterday,finaly saw the scale drop....swim stairs bike but not too hard don't want to hurt…

I also have a nice library of 'dusty' workout videos. walk walk walk. it works.

yes, I had a friend do this, but a bit more intense. she started with white rice and added food as she worked up because it was so bad. but I have heard of many others doing this as ordered by doc's to find the allergy. and Dr. Weil of course and my own Nutritionist says, 'no processed' at all!

I love seeing you like this! that is my goal. I'm 5 8 1/2 and am at 191 lbs today , so I know this old 50 year old can do it!!!!!!!!!!!!!!!! thanks for your post!

start writing down everything you eat, see what you are really consuming calorie wise and in what carbs/protien etc... you and I are simular, 191 today!! but I'm 50! 5x week excersize is what my Nutritionist has me on.

Sister! eat it up and strut YOUR STUFF!!!!!!!!!!! I used to think the same thing. and it's self depricating...say THANKS! and tell them to keep watchin' you! Sounds sillly, but those are cheerleaders! or...they wish they had what you have!

bingo, my dietician told me yesterday that my metabolism test came in, and I have very low met. so I have to eat all my veggies etc...or my metabolism will put everything into fat and I will go into a deep deep sleep (which may not be bad at 50!).....ha ha. Remember you are only as strong as the nutrients that you put into…

oh ya!!!!!!!!! they all count, my nutritionist says that doing those small things 'with purpose" throughout the day actually help to raise your metabolism. so making those things happen "on purpose" and putting gusto (or a few dance steps) into vacumming can be critical to raising your met.....

You are gorgeous girl, keep it up!!!!!!!!!!!!!!!!!!!!!!!

you go girl!!!!!!!!!!!!