FRIDAY (Dec 14) MINI CHALLENGE
jesindc
Posts: 724 Member
100 OVERHEAD SHOULDER PRESS
Here’s how to do them:
http://www.youtube.com/watch?v=xGrpvGlu-R8
No weight? Grab anything a little heavy!
Be sure to brag when you’re done!
Here’s how to do them:
http://www.youtube.com/watch?v=xGrpvGlu-R8No weight? Grab anything a little heavy!
Be sure to brag when you’re done!
0
Replies
-
Any suggestions on what to use for weights if I don't have free weights? haha
I'm at work....0 -
0
-
Does it count if I did these yesterday? *wink*0
-
haha
I have plenty of binders..... Now I just have to find some that are similar in weight! Thanks for the suggestion!
0 -
Im in!0
-
In and done!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions