FRIDAY (Dec 14) MINI CHALLENGE

jesindc

100 OVERHEAD SHOULDER PRESS

Here’s how to do them: http://www.youtube.com/watch?v=xGrpvGlu-R8

No weight? Grab anything a little heavy!

Be sure to brag when you’re done!

tinak33

Any suggestions on what to use for weights if I don't have free weights? haha
I'm at work....

Jscanland

Ashleysh22

Does it count if I did these yesterday? *wink*

tinak33

haha
I have plenty of binders..... Now I just have to find some that are similar in weight! Thanks for the suggestion!

ktc33

Im in!

cwrugiraffe

In and done!