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OMG!!!I have to do a modified plank, but on I'm on the floor and stretched as far as I can be on my knees and I can hold it for over a min!!!!!!!!!!!! I'm up to 5 min. I don't think I'll make 60 anytime soon, but maybe by next month I will. Very excited to know I can do this!!!!! Great challenge.
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I count all my cleaning time. I can burn 600 to 1000 cals a day in my job.
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I just found out what a plank is and found a beginners way to do it and I'm gonna give it a whirl. Thanks!
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Awesome job!
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We need a like button on here. :-)
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[/quote] Our critics are our friends; they show us our faults. Benjamin Franklin US author, diplomat, inventor, physicist, politician, & printer (1706 - 1790) [/quote] @Big love the quote excellent! Southernsister. Learn to take a complement. Don't question it, just drink it in. Once that sinks in you'll realise that they…
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Wow what good comments and support your getting. I would agree with most of what has been said here. I want to encourage you to take that one day at a time and take one thing out at a time, but replace it with something better. I wish I had started before my 30's to start to get health, but in these last 15 years I have…
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Hello from NE Texas!
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I'm behind u. Make it your goul to make an informed decision and pick a great Dr. I am having the Gastric sleeve and I have research this prospect since the late 1980's. I felt as thought I would be cheating, only now after yo yo dieting for years. Hey I have lost over 1oo pounds at one time and gained it back because of…
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Have you tried Fredricks of Hollywood. I think they go to g or h. I ware an E there they have larger sizes on line. Beautiful and the have support I won't ware anything else. Big girls deserve low cut and pretty too.
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Have you tried Fredricks of Hollywood. I think they go to g or h. I ware an E there they have larger sizes on line. Beautiful and the have support I won't ware anything else. Big girls deserve low cut and pretty too.
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So awesome what a great feeling.
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I like them. Quick, easy, tasty and affordable. I can have every meal of the day if I want ,which is great, cause we have 3 different meals going on here all the time. Low cal for me, high cal for my 100 pound grand dad and middle of the road for the all the rest. I add fruit or sugar free treats and tell every one Hi Im…
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I have been struggling to understand it and the more I read the more confused I get, but I did find this page that has all these different calulators on it and I killed a half hour measuring and calulating. http://www.healthstatus.com/calculators.html
