ColoradoCowgirl

Running has deffinitely helped tone and thighten my legs. I say do it!

Bump. Thanks for posting!

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Wow you look great!!! Way to go! 10 pounds per month is amazing! Can I ask what zig-zagging calories means? Keep up the good work!

Bump! I use laughing cow cheese all the time!

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These are awesome!!! SO Inspiring! I will post some pics when I have more time.

MMMMM, BUMP!

Bump!

I love my crock pot! Bump!

I ran my first 5K yesterday, Rocky Mountain State Games, and it was great! I was determined not to walk any of it and didn't! I finished in 30:15 min, which is WAY better then I thought I was doing. I felt like I was sucking wind the whole time, lol, but I moved to KS a while ago and this one was in Colorado so that may…

Made my day!!! Now my Sunday, Monday and occasional Thursday nights will be complete!

Bump!

My first timed 10K today and I did it in 71mins, 14secs! Sweet!.. or should I say sweat! LOL, worked my butt off but feel AMAZING! That Half Marathon in Sept. is looking more doable every day! =D

I know that it can be daunting to try to fit in exercise into a busy day but it has to be a priority! Whenever I’m really tired and don’t want workout I just tell myself that I don’t have to do anything really strenuous I just have to get moving, even if it’s just a slow walk. Usually I’ll get on the treadmill and think…

Thats awesome! I can't wait to get out there and see how I do in an actuall race. Next weekend its a 6k in Colorado!

Ditto! I could use some support too, so Im sending request!

These are awesome! Thank you for sharing!

Oh I can't give up my coffee creamer! I use sugar free most of the time, hazelnut is my favorite! Once in awhile I use a regulat flavored one and mix it with sugar free french vanilla to bring the calories down a bit!

BUMP!

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BUMP! Can't wait to try!

Sounds like a blast! Think I'll have to find some videos for my cross-training workout days! lol

Does any one use compression socks or tights? I have been looking into buying some because of my knee surgery from last year and was wondering if they do any good? Do you notice any difference when running with them? What is a good brand? Im doing my first 5K next week end (July 9th) and then my first 10K the first week of…

I had the same problem and was also frustrated by it! I found that the size difference between 18's, 16's and 14's were much great then the differences between 14's, 12's, and 10's.... Like I had to loose at least 20lbs to go from a size 18 to a size 16, but after loosing 10lbs I went from a size 14 to a 12. It is also due…

Awesome information! Thanks for posting.

Bump. Sounds yummy!

How does the powdered PB taste? Im a PB addict and would love a healthier alternative! I seriously crave PB several days a week and always feel guilty about indulging when I do, especially since Im trying to loose my last 20lbs.

Wow! You are amazing and I applaud your (and everyone else's) ability to acknowledge this disease and overcome it!!! As a nurse I would have to say that you need to speak with either your doctor or behavioral health specialist before you start a regular workout routine. It is easy to over do it. I would start out slow…

Lori It is normal to get stuck for a day or two on the diet, this is usually when you're body is readjusting to the changes in metabolism and diet. Most of the time you are losing inches even if the scale does not show you are losing pounds. You really have to watch your sodium intake too because it can really mess with…