janistasia

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  • Dear Depresstion Medication, now that I am losing weight, and exercising everyday, can you please give me a break and stop trying to zombie me out when I get up in the mornings. I realize I need you to focus during the day, I realize I need you to sleep at night, but really? Really? Do you have to take away my desires, and…
    in An open letter... Comment by janistasia November 2010
  • Same here, my hubby just keeps rubbing and saying, "you got a little booooooty", Not sure if that is a compliment or complaint,. Either way I am graeful for the attention!!!! :-)
    in DONT WANNA LOSE THE BOOTY Comment by janistasia November 2010
  • BREAD BREAD BREAD
    in What is one food you know is hindering your progress but ref Comment by janistasia November 2010
  • I started by using a simple exercise from my Wii game: Stand with feet apart, raise your right arm straight up, holding it up with your left hand, (kind of across your face), bend your right arm back, then back up straight, keeping your elbow stable in place. You can start with 10 reps, stop and rest for 30 seconds, and do…
    in tone upper arms Comment by janistasia October 2010
  • AAAAAAWWWWWWWSOME, you are a star!!!!!!!!!
    in Board Certified Holistic Health Practioner Comment by janistasia October 2010
  • Try not to beat yourself up, just keep going toward your goal, just keep your eye and mind on the goal. If you focus too much on the food intake, that's all you'll think about and be consumed by it. It's okey to make mistakes; you doing great just by committing. Go go go for the goal!!!!!!!!!!!
    in Feeling quilty and really don't know if I should Comment by janistasia October 2010
  • Heres a tip: Go to Walmart and get a BPA free, Hot and Cold 18oz, cup, and just make it a point or challenge to drink 4 each day. That will give you all you need for the day. It is the most complex thing in the world to think that the very thing our body craves is the least thought of by us on a daily basis
    in My first challegen...to get 8 cups of water everyday Comment by janistasia October 2010
  • I learned that I can survive on 3 oz of meat on my plate; I learned that I don't need sugar to live; I have learned that if I don't have the heavy fat on my body dragging me down that I can get up and move; It was hard for me to walk up the stairs in my home; Now I run up the stairs, and my legs feel great. That is enough…
    in HCG, saved my life Comment by janistasia October 2010
  • I didn't have have have injections: And I can understand people saying that this diet is dangerous, however; unless you have studied this way of correcting your bad dietary eating habits you shouldn't judge. Besides this is just a jump start for people who are just to heavy and tired to start exercising; The 500 day part…
    in HCG, saved my life Comment by janistasia October 2010
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