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yes! get out there and at least do a little. If you start out and realize you need to turn around you can but at least you will have tried. Most times when you get out there you feel better and more motivated when you get back. Cure those nerves with health! I love to run when I am super stressed and not wanting to. I feel…
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Yes I have been running since May 2009 I ran my first 10k in May 2010 and am working for the 25k this May. I have lost 40 of the 80 pounds I want to loose so far. I have found that between running and watching food intake it works. Now I am just trying to break the half way point and stop the up and down weeks. I have a…
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I am doing the 30DS M-F and doing two weeks each level basically...I do other things thoughout the week but take Saturday off. It seems to be working the same and it helps to have a couple days to recover if you are sore at all
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SUNDAY CHALLENGE: 10 Water (80 ounces) Under Calories 45 Minutes Cardio exercise (these don't have to be consecutive, but better if they are...break it up if needed!) 10 Minutes Resistance training....(weights, squats, crunches, leg lifts,...you get the picture...whatever you can do!) Take 15 minutes completely to yourself…
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I'm in...sorry for being late :) My weigh in is Friday and will post Friday's. SW-177. I have had a very hard time breaking this number!!! Been sitting on or around it for about a month now :(
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You look fantastic! Keep it up! :)
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Work out at least 5 days a week in various exercise... Get back into race training... Lose 5 pounds... HW: 205lbs(1/09) CW: 180lbs (11/10) GW: 135lbs (8/11)
