brynnflynn Member

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  • Pretty much what the other poster said--if you want it, you need to work for it. Just have one beer, and make it last and enjoy it.
    in Beer Comment by brynnflynn September 2012
  • Awesome! I was considering buying one of the old ones, but if this is coming out I'll definitely wait for it.
    in New FitBit on the market Comment by brynnflynn September 2012
  • According to their website the Maple flavor is about 220 calories. It's not the worst, I guess, but if you can I'd strongly recommend you make it at home. You have much greater control over the portion and nutrition. If you don't have time in the mornings, try www.theyummylife.com/8_muesli_flavors.
    in Tim Hortons Oatmeal!!?? Comment by brynnflynn September 2012
  • Nope. :) That's what's really made this diet work for me--it's not a diet, it's changing how I think about food. If I want Rita's Water Ice, I need to spend some time on the bike in exchange. I don't get to just throw calories away, but I also don't punish myself for being overweight. If I don't have something I love…
    in Is it cheating if it is within your calories? Comment by brynnflynn August 2012
  • Take a walk during your lunch break! Even if you can only get away for 10-15 minutes, it can really help both your mental outlook and burn off some calories.
    in HELP Comment by brynnflynn July 2012
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