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Very well said! And an BIG congrats on your accomplishments!!
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Yes, it certainly is! I am very slowly getting better at recognizing when I get the urge to snack just because I'm stressed. And Hi! I've been on here about a month and a half (although it's my 2nd time around)
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I do the same thing quite often. I'll worry a little too much about keeping my main meals lower calorie, then I end up with a lot of extra calories to make up. Whole almonds, avocado, low fat cheese, small portions of ice cream, I've even eaten a salad later at night to make up calories. Just read labels carefully to know…
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Not really comments, but I get eye rolls and even laughter from my dad who apparently thinks my trying to eat healthier and exercise more is just hilarious. I have been bothered by comments he's made about other people who are overweight. Like seeing someone in a restaurant who is overweight and commenting on what they're…
