joolson45 Member

Interested... may have to tweak it to fit my travel sched...travel every weekend and dont always have access

You look great... keep up the hard work... its def paying off.. you look amazing

Ill give it a go... start in the morning... :)

Hi 45 here... this past year has been crazy with the hormonal changes... weight gain, night sweats, hot flashes, irregular periods,migraines and anxiety....oh and an added bonus last period lasted 13 days....Hoping to get through this stage quickly!!!!! Its miserable...!!!!!!

I am definatly more in tune to every little difference in my body... I think that must go along with the disorder.. google and web md are NOT your friend...lol... seriously, I think once you recognize it for what it is... Panic attack..nothing more.. it will get easier... It also helps to talk to others who have gone…

my story is very similar... stayed in a really bad marriage for my children while acting to the world that everything was fine. Then a nasty divorce...noone ever knew how I was struggeling... couple trips to the er...countless doc visits... finally meds and therapy turned me around. My therapist explained that when you…

wow can I relate to you... I have suffered for years with panic attacks.. I have a distinct relationship with hormones and anxiety. My head tingles and actually will go numb on one side... I do suffer from migraines during my most hormonal times so this may have something to do with it too... but it starts at the nape of…

I usually dont notice when I have them at night.. Just wake up soaking wet.. hair wet.. sheets wet.. gross During the day I feel them come over my whole body, I sweat on my chest, back and nape of my neck. I feel quite panicky, and shaky...almost like my blood sugar drops...

You look amazing.. so happy and healthy... great job... you are an inspiration... that is the result of alot of hard work you should be so proud

You look beautiful.. congrats on all the hard work..

I agree with chipolte.. and Moes southwest is good too..

Mcdonalds: get a happy meal...or grilled chix sandwhich... skip the fries if possible.. My favorite fast food on the go is KFC..grilled chicken breast (remove skin) side of coleslaw...

feel free to add me... my diary is open.. some days are better than others.. but I try...:)

welcome! feel free to add me

Dont give up!!!! It may take time but its worth it.. its worth it for you....your health... It may not happen as fast as you would like but trust the process and it will... start by giving yourself smaller goals.. 5 pounds at a time.. I noticed your tracker has pounds to go.. that may seem a little daunting..how about…

You look fantastic.. I know it wasnt easy... great job

I take lexapro and have gained a little weight... 5 pounds.. I have been on it for three years.. and feel like it has given me my life back... to i wouldnt trade the little weight gain for anything...:) I suffered from severe panic attacks and it has been a lifesaver..but I started it in conjunction with therapy...At first…

I think the key to remember is that we want the weight to stay off.. and for that to realistically happen it needs to come off slow and steady...also remember if you dont have that much to lose it comes of slower too.. stick with it.. trust the process and it will happen.. and most importantly not come right back on...:)

@crimsoncat Thanks so much for the great info... the problem is I am leaving to go out of town for work in a few hours and they will be here alone.. as I write this she has ventured back into the room hes in with no hissing... so fingers crossed.. luckilly he is really sweet and is just keeping his distance... a little…

She doesnt get out much....lol

They are mostly indoor as they are declawed.. but I do have a fenced in back yard so I will let them go out there..when they do they just sit on the deck... this other cat got in over the fence and was HUGE>.. thinking she is just scared to death...:)

lol.. I know.. she is pissed... hes like what the ?x@% did I do???

Would love to be at 130... but would be happy at a really toned 135-140..

Hi... 5' 5" Age 45 sw: 155 cw: 149 gw: 130 Anyone feel free to add me :)

I just started today... I think the calories burned are low from what I searched.. thinking of hitting the gym for 40 min of cardio to bump up the calories a little...

I just feel that the whole thing is a process... we didnt get the way we are overnight and we will not get the body we want overnight. Your body is changing... trust it.. trust the process... and try to focus on the positives along the way... inches lost? clothes fitting better...more energy...etc

.Congrats... you look fantastic!!! The fact that you were able to accomplish that during the holidays is amazing....Keep up the good work you can really see the results...:):smile:

That stinks.. sorry to hear that... rest..ice..ibuprofin..you'll be better before you know it... just listen to your body

Hi mine is open... anyone can add me..:):smile:

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