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Luckily I have my averages as I've been recording my daily weight since I started trying to figure out maintenance. I lift 3 days a week consistently, fit in yoga once or twice, and intervals about once a week; but, I usually participate in some sort of fitness challenge event or competition every 2 or 3 months so I change…
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bumping for oatmeal ideas, yum!
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Great article, thanks so much for sharing!
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Good to know; I'll remember that going forward.
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Welcome, figured someone had to be brave, lol.
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Well the long awaited Trutein Orange Creamsicle came today and I had it with 8oz of unsweetened almond milk. I will say if you don't like oranges, orange juice, orange flavor of any kind you probably won't enjoy this one. I'm not a huge orange fan but every now and then I get a taste for it, and it's nice to have something…
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Don't be afraid of the weights, you won't bulk - I'm at 165# right now for 1RM.
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I'm so glad you posted this. My approach to tracking and eating is very similar to yours and I've experienced the same thing from a few people. I've decided they either don't understand the hard work I've put in to get the results or have a different personality that can't function with the same approach to food. I just…
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Okay, so chocolate peanut butter sounds fabulous as well. My pantry also looks like I'm stockpiling protein powder but I'm just gonna do it anyway. I'll order the orange creamsicle and let you know what I think.
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Peach-Mango! Totally missed that, gonna have to try it for sure!
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Thx AncientLullaby, made my day, I'm 44
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@bunnyboo 32
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Curious myself
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9 days ago
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bumping, always looking for good stretches for lifting!
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bump!
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Great post!
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San Antonio, born and raised!
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Okay, just to clarify the WW points, fruits and veggies are only "0 points plus" for one portion. The portion size is 1/2 cup of fruits or 1/2 cup of veggies, except green veggies which are 1 cup. If you eat more than these portion sizes at a meal then you count the points. It's not a free-for-all on points or calories.
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Add me if you like, I totally know where you're coming from! I have been a single mom to my 17 year old son and 16 year old daughter for almost 15 years :-).
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bump!
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I love, love, love my Y! I've only tried one spinning class but I use the elliptical, treadmill, and free weights. I also have an awesome personal trainer at the Y. It offers way more but I haven't had the chance to try everything yet.
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I started WW in May and then joined MFP in June. I have had great success but am contemplating cancelling WW soon. I found WW helped me know the right foods to eat within my calorie goal to achieve balanced nutrition. However, now that I'm getting close to my goal weight I realize that WW looks at the number on the scale…
