Kempie27

Again soup? I HATE VEG!! But I LOVE SOUP? just an idea for you/your husband. Eggs are good but have too watch cholesterol levels so not the best snack! Filling him up with water ?(yes good old H2o)

Soup? I am NOT a BIG veggie eater either but you never know what is in soup! I HATE spinach!!! I make it in lentil soup and it is great wouldn't know it is in there :-) If you want a recipe friend request me and I will give you my recipe for Lentil Soup (Scottish style lol) For work.... I take Protein sources i.e…

I agree

? never heard of sparta HIIT is it for Spartans? :-)

Same as me 10 mins but i swap around each training day i.e bike one day, running next day and even cross trainer

Yeah i watched a program on BBC 2 about fitness and they had proven in the lab that HIIT training takes less time and you still get results, rather than running/cycling constantly also it heps your metabolism even when resting!!!

I am from sunny Scotland :-) fee free to add me anyone

People that think there is only one way to lose weight (their way)

Before I start I AM NOT AN EXPERT just someone that is learning from experience, Try an keep your 'good' fats (unsalted nuts fishoils etc) at around 20% and your protein and carbs around 40% each and keep trans fats as low as possible because they are the ones that WILL clog arteries! Alot of people are scared of the word…

I too weigh myself naked :-) On the flattest surface which by chance is the kitchen floor! Not so good if the wife is trying to make the dinner lol ..... In the past I would weigh myself if I wasn't happy with the result I would keep moving scales to different parts of the floor to get a better weight :-P Oh and like most…

Thanks for all the reply's people and i hope i never offended anyone calling it a 'cheat' meal I was not planning on having any treats as I want to get to grips with the healthier lifestyle first as i too love pizza and everything that is bad for me but after people saying if I restrict myself I might fail then maybe a…

I am from Bonnie Scotland :-)

I am from Bonnie Scotland :-)

Wow wasn't expecting a lot of people from UK/Scotland Cheers for all the reply's guys :-) Keep an eye on me and give me that kick up the behind if i need it lol i would like to hear of all the dieting and excercise routines of others as it will inspire me to try different things! Im not one for cardio but i know as an endo…