Peopes Opinions On HIIT

Kempie27
Kempie27 Posts: 17
edited January 11 in Fitness and Exercise
Just wondering how many people do/have done HIIT and what they thought of it, Personally I think it is great for my CV training.

If you dont know what HIIT is then: http://en.wikipedia.org/wiki/High-intensity_interval_training

Replies

  • CarrieStL
    CarrieStL Posts: 162 Member
    I do HIIT 4-6 days/week and 100% wholeheartedly believe in it. Had I lost this much weight just doing cardio OR lifting... I would have never achieved both the inch loss AND conditioning that I have. I am ALLLLLL about the intervals...
  • RHSheetz
    RHSheetz Posts: 268 Member
    I do Sparta HIIT... I really enjoy it. It is a lot of Toning with Cario mixed in. But it is a great working out.
  • IronPlayground
    IronPlayground Posts: 1,594 Member
    There are a lot of studies out there that have shown HIIT to be more effective for weightloss than steady state cardio.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    I :heart: HIIT.
  • dantrick
    dantrick Posts: 369 Member
    I HIIT it for 10 minutes before my weights.
  • Kempie27
    Kempie27 Posts: 17
    There are a lot of studies out there that have shown HIIT to be more effective for weightloss than steady state cardio.

    Yeah i watched a program on BBC 2 about fitness and they had proven in the lab that HIIT training takes less time and you still get results, rather than running/cycling constantly also it heps your metabolism even when resting!!!
  • Kempie27
    Kempie27 Posts: 17
    I HIIT it for 10 minutes before my weights.


    Same as me 10 mins but i swap around each training day i.e bike one day, running next day and even cross trainer
  • Kempie27
    Kempie27 Posts: 17
    I do Sparta HIIT...

    ? never heard of sparta HIIT is it for Spartans? :-)
  • mbreed75
    mbreed75 Posts: 125 Member
    3 nights a week, 20 min HIIT sprints. I really like it. Besides running at a steady pace for a long time is boring.
  • Kempie27
    Kempie27 Posts: 17
    3 nights a week, 20 min HIIT sprints. I really like it. Besides running at a steady pace for a long time is boring.

    I agree
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