Peopes Opinions On HIIT

Kempie27

Just wondering how many people do/have done HIIT and what they thought of it, Personally I think it is great for my CV training.

If you dont know what HIIT is then: http://en.wikipedia.org/wiki/High-intensity_interval_training

CarrieStL

I do HIIT 4-6 days/week and 100% wholeheartedly believe in it. Had I lost this much weight just doing cardio OR lifting... I would have never achieved both the inch loss AND conditioning that I have. I am ALLLLLL about the intervals...

RHSheetz

I do Sparta HIIT... I really enjoy it. It is a lot of Toning with Cario mixed in. But it is a great working out.

IronPlayground

There are a lot of studies out there that have shown HIIT to be more effective for weightloss than steady state cardio.

Fozzi43

I HIIT.

dantrick

I HIIT it for 10 minutes before my weights.

Kempie27

There are a lot of studies out there that have shown HIIT to be more effective for weightloss than steady state cardio.

Yeah i watched a program on BBC 2 about fitness and they had proven in the lab that HIIT training takes less time and you still get results, rather than running/cycling constantly also it heps your metabolism even when resting!!!

Kempie27

I HIIT it for 10 minutes before my weights.

Same as me 10 mins but i swap around each training day i.e bike one day, running next day and even cross trainer

Kempie27

I do Sparta HIIT...

? never heard of sparta HIIT is it for Spartans? :-)

mbreed75

3 nights a week, 20 min HIIT sprints. I really like it. Besides running at a steady pace for a long time is boring.

Kempie27

3 nights a week, 20 min HIIT sprints. I really like it. Besides running at a steady pace for a long time is boring.

I agree