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Hello From Scotland :-)
I have just started today 7th January 2012 in my weight loss mission :-) last year i lost 12.7kg in 30 days but it must of been too fast because i am worse off now as i have put on the weight plus some!! :-( I am an endomorph and always looking for advice etc from similar body typed people. I am looking to promote lean…
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Peopes Opinions On HIIT
Just wondering how many people do/have done HIIT and what they thought of it, Personally I think it is great for my CV training. If you dont know what HIIT is then: http://en.wikipedia.org/wiki/High-intensity_interval_training
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Too Cheat, Or not too cheat that is my question
How many people agree with having a cheat day/meal? How often do you have one? I have read all different things how they are good to stop your metabolism down or breaking a plateau. Some say 1 cheat meal Some say a whole cheat day!! Somesay cheat a little everyday which one are you? I was just curious what other peoples…
