nikotob

sounds good i will have to try it. thanks!!

welcome!! this has really been an eye opener for me, tracking your food intake vs workouts in quick easy place is fun and motivating. : ) hope you enjoy....

wow!!! you look great and bet you feel great too!! keep up the good work. bet you have motivated others around you to get healthy too.

Hi Lisa! I am pretty new here too. this is a great site! Has really helped me realize how many calories i was eating. I had always heard it was good to track your calories but it was always a pain....but now with the iphone ap it is super easy!! you don't have to "go on a diet" just change your eating habits and exercise…

hi, I am new too! don't know about you guys but before I started tracking everything i thought i was doing good....it's been hard to stay at or under my daily calories. but learn as we go right?! have a great day. btw love the iphone app too!! : )