Yummy, filling, EASY breakfast

kacylaine
kacylaine Posts: 154 Member
edited September 22 in Recipes
1 Healthy Life reduced sodium mulitgrain English muffin (80 cals)
1 Laughing Cow Garlic and Herb cheese wedge (35 cals)
1 hardboiled large egg (50-70 cals)

Toasted the muffin, spread the cheese, slice the egg, sandwich together, and YUM! 13 grams of protien and 19 carbs=full tummy for longer!

Replies

  • nikotob
    nikotob Posts: 8
    sounds good i will have to try it. thanks!!
  • mymelody_78
    mymelody_78 Posts: 657 Member
    Yum! Thanks for sharing!
  • grouch201
    grouch201 Posts: 404 Member
    Good gravy! Breakfast in under 200 calories!!! I know for sure that would not satiate *me* for long, but glad it works for you!
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
    Sounds good, I will be trying that!!!! Thanks :drinker:
  • funnymanmalcolm
    funnymanmalcolm Posts: 2 Member
    :happy: That does sound good.... and quick. thanks for sharing.
  • kaitimae
    kaitimae Posts: 727 Member
    I make mini quiches and use them in place of your hard boiled egg - but other than that, what you do is just what I do. =) I love the english muffin/laughing cow/egg combo - great sandwich!!! (Is also good with a Morningstar Sausage patty!)
  • nickeymhughes
    nickeymhughes Posts: 115 Member
    that does should like a good breakfest.. I will try it once i'm feeling better.. thanks for sharing =)
  • kacylaine
    kacylaine Posts: 154 Member
    Good gravy! Breakfast in under 200 calories!!! I know for sure that would not satiate *me* for long, but glad it works for you!

    I guess I should mention that this is my "first breakfast!" I have another 200-ish calorie breakfast around 10.
  • ironmule2042
    ironmule2042 Posts: 103
    I am going to have to try this. :-)
  • roxanea
    roxanea Posts: 59
    This sounds really good. I will have to give it a try.
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