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    Yummy, filling, EASY breakfast

    Posts: 154 Member
    edited September 2024 in Recipes
    1 Healthy Life reduced sodium mulitgrain English muffin (80 cals)
    1 Laughing Cow Garlic and Herb cheese wedge (35 cals)
    1 hardboiled large egg (50-70 cals)

    Toasted the muffin, spread the cheese, slice the egg, sandwich together, and YUM! 13 grams of protien and 19 carbs=full tummy for longer!

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    Replies

    • Posts: 8
      sounds good i will have to try it. thanks!!
    • Posts: 657 Member
      Yum! Thanks for sharing!
    • Posts: 404 Member
      Good gravy! Breakfast in under 200 calories!!! I know for sure that would not satiate *me* for long, but glad it works for you!
    • Posts: 670 Member
      Sounds good, I will be trying that!!!! Thanks :drinker:
    • Posts: 2 Member
      :happy: That does sound good.... and quick. thanks for sharing.
    • Posts: 727 Member
      I make mini quiches and use them in place of your hard boiled egg - but other than that, what you do is just what I do. =) I love the english muffin/laughing cow/egg combo - great sandwich!!! (Is also good with a Morningstar Sausage patty!)
    • Posts: 115 Member
      that does should like a good breakfest.. I will try it once i'm feeling better.. thanks for sharing =)
    • Posts: 154 Member
      Good gravy! Breakfast in under 200 calories!!! I know for sure that would not satiate *me* for long, but glad it works for you!

      I guess I should mention that this is my "first breakfast!" I have another 200-ish calorie breakfast around 10.
    • Posts: 103
      I am going to have to try this. :-)
    • Posts: 59
      This sounds really good. I will have to give it a try.
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