CGSW4

7th April ....and yes I have all the typical traits ....I guess out fiery drives should make us shred those pounds ...

I have lost 20kg so far and the medthod I have used is: Eat c 1200 Calories per day (any less probably puts you in starvation mode) Exercise c 700 - 1400 Calories per day (Cardio and some weights) I never eat the calories I have burnt and thus have a deficit, technically some times my weight loss is not matched by the…

I used MFP about 4 years ago and then after leaving my weight crept up slowly ...! rejoined and have lost c 44 ib although not over night (unforunately !) Good luck, exercise like crazy and restrict your calories intake and the weight will flood off (3,500 Calories approx 1 Ib)

Its a great target so would love to join .... real name: Vince reay Goal weight 154 – 158 LB *goal of 113* 09/01: 166 *goal of 112* 09/05: 163 *goal of 111* 09/12: *goal of 110* 09/19: *goal of 109* 9/26: *goal of 108* 09/30:

I have exactly the same issue and for me stomach cruches, eating 6 times a day, lots of cardio (kick boxing and eliptical, some running) and reduction of calories Noticed its starting to tone up ....

Its pretty tough but made it ....5,097 calories and lost 2.4 lb Should hit the goal weight in 4 weeks if I can keep it up ! Aug 30 kick boxing 1,131, Running 351 Aug 31 kick boxing 942, Eliptical 341 Sept 1 Weights 225 Sep 2 Running 375, Eliptical 394 Sep 3 kickboxing 930, Running 297, Weights 111 Total 5,097

I do kick boxing and lost about 20kg so far. I think the cardio element really burns the calories off. Your mind is engaged for the full session so the time passes quickly and because you are generally with a partner you keep each other going which is great. There is a big difference between serious kickboxing and fitness…

I have use a 95xi at home and try to do between 5km and some days 10km, I try to use the heart rate interval which keeps you at your upper heart rate level for 3 mins then changes to your low heart rate level so you decrease your effort until your heart rate comes down and then you keep at the lower HR level for 3…

Looking at your diary for yesterday shows approx 16% protein, 37% fat and 46% carb (assumed protein 4cal /g, fat 9cal/g and carb 4cal / gram). would sugguest trying to get the fat % in your diet to less than 20% and up the protein and the carb. I guess the carb / protein % you could adjust depending whether you are doing a…

I think the main thing is calorie deficit every day and try to eat clean and maintain a sensible proportion of protein / fat/ carb Do people on the forum think its possible to reduce fat percentage and also slightly increase muscle ? I am using Tanita scales and I must admit by %fat is hovering around 20% ever though I…

The tracker is really good. I think the main thing is its all about input and output ie what you eat less everyday living an exercise. Myfitness pal allows you to do this and give you a target, and I guess if your not hitting the target you can adjust your approach. My approach is always a bit extreme as when I eventually…