Replies
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This was one of the dumbest decisions. I've been with MFP since it started. I got to meet & cheer on people on here. Now I can't. What's the purpose of this app.? You took away the fun.. the encouragement, the interactions with the people we chose to become friends with. Sad... you're going to lose a lot of people.
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How is your weightloss journey coming along?
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Well wow, you look amazing! Congrats!!
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Nice work!
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Great job!
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I use THE MFP macro tool ;5% fat, 20% protein, 75% fat. That's all I go by.
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Everyone is different. There's people that'll lose over 20 in a month, some under that, so don't try to compare...just focus in you. I'm 45 pounds down now and it's taken me a while. About 3.5 months. I lost the most weight in a shorter period of time when I first started. I had lost 20 in about 5 weeks, I believe.…
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Well... I've hit several walls and I'm 3 months in. You just have to stay strong and maybe tweak some things in your eating/activity...it can be VERY frustrating. -_- toy can see the vitimines I take under the vitamin post.
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Have you yet been able to exercise?
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Also...i get my more of my fats from the coconut oil..i only add butter-kerryGold to my bulletproof coffee....i have yet to add it to my foods.
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Hm.. that's really hard. I have cream cheese and cheese with everything. You could do chorizo, bell pepper, onion, (mushroom-i never use this, but a friend of mine loves it), cabbage, meat (you can make with or without)...i always add cream cheese to mine and jalapeno pepper. That has your fats and veggies in it. A go to,…
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How are you doing so far on keto? Any obsticales so far?
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Thanks for your post!
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Wow. Amazing
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Wow
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I've heard of those...not into the chocolate taste, but should be ok without?
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Nice....will try that! I have a new thing with pickles and cream cheese...it's sooo weird lmao
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What are those? Moon cheese?
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So i did my pork rind Nachos. Regular pork rinds topped with some cut olives, jalapeños, sour cream, salsa and cheese :D
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Thanks for joining!
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I'm honestly not sure? I'd say if anything up your carbs a little more that day so you're able to? From what I've read...you don't always have to be in ketosis to lose weight?
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Hm...well i had the headaches, dizzy spells and not feeling well over all a week or so in. Not sure if that was part of the "flu"...but i continued to work and what not.
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I get what you're saying..that was me...but it's important to hit them. If you're lacking in the fat dept. I always add a bullet proof coffee with 1tbsp kerrigold salted butter and 1-2tbsp. Coconut oil...or heavy whipping cream. It's a great go to when I'm needing the fat and im not wanting to eat. With this new…
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Never thought about that! Will try that out.
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WELL....I'm going to say...if you're losing weight with just the eating on keto...keep the workouts to strength training and or low impact, unless you're going to eat enough to support a high impact/intense workout. I'm only saying that from my experience. I hit a 2 week plateau bc i started working out for an hour after…
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Np!
