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It looks like classic dermatographism. I started getting this in my mid 20's. Anything that scratched my skin caused welts and itched like crazy. I take antihistamines daily (generic Zyrtec). I am 99% sure my is food allergen related, though I haven't tested for that. When I eliminate grains, legumes, and dairy (eating…
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I work 11 to 7:30 and have been on nights since November. Here's what I do. I eat breakfast when I get up, usually sometime after 7pm. I have a snack shortly after I get to work, which is really a quick trip into the breakroom to grab coffee and a granola bar or something similar. I try to have lunch around 3AM, which I…
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Read: https://community.myfitnesspal.com/en/discussion/10177910/most-helpful-posts-general-diet-and-weight-loss-help-must-reads
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I wouldn't put too much stock in anything Treudeu has to say. http://consumerist.com/2015/07/22/buyers-of-convicted-liar-kevin-trudeaus-weight-loss-book-may-finally-be-getting-refunds
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I have always had large hips and even at my smallest (135lbs) I was around a size 9/10. My upper half looked TINY! I was 150 for quite awhile wearing 11/12. My goal is 150 again but I've always wanted to get to a single digit jean size. Not sure that would be attainable due to my build and large bone structure. Interested…
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me! I started listening to alternative rock in the 90's and never looked back. I've been to many a rock concert over the years. Last one was Linkin Park and 30 Seconds to Mars. I'm seriously bummed that I'm going to miss the Marilyn Manson/Smashing Pumpkins concert this month because of work. Feel free to add me!
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Started at 285ish and my goal is 150. Been struggling with weightless for a few years but I'm back at it again. Got an official diagnosis of PCOS last year. I started some medication and I've reduced my carb intake. Lost almost 25lbs so far since the end of May. Hope to be close to 200 by the end of the year!
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The Passion of the Christ
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So thankful that I'm working nights so I miss most of the traffic. But yes it's HORRIBLE! The backup going into downtown (when I'm going home) is completely insane.
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Lila - we're neighbors. I work 3rd shift at Brackenridge Hospital in Austin.
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I have been working 3rd shift since November. I had lost approximately 40ish pounds in the few months before switching but after I did I just let me new eating habits slip away and gained most of it back. I've been working on it again since the end of May and am 20lbs down. I would love more 3rd shift friends. Feel free to…
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I'm hailing from Austin,. Previously Dallas and before that Sherman (up by the OK border).
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This pretty much sums it up for me!
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Bumping for future inspiration. You all look wonderful! One of these days I'll post mine. ☺
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because of another post on here, I currently have this song stuck in my head... pic was relevant to TWO posts tonight. winning!
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Can I just say "WOW"!! Congrats, all of your hard work has really paid off.
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I made this tonight and it was really good!! My husband actually enjoyed it which is surprising since he hates eating anything "different". I didn't explain to him what quinoa was until after he was done eating. haha! This made 4 HUGE servings. Mine had a higher calorie count but I added more chicken and feta cheese.…
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sounds so yummy!
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:love: BUMP!!
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Bumping this because I am going grocery shopping this weekend and am specifically seeking out high protein foods :smile:
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:laugh: :laugh: :laugh: um, yeah. this for me too
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I swear by this stuff: http://www.amazon.com/Lifetime-Basics-Protein-Unsweetened-Vanilla/dp/B002J0RG2O/ref=sr_1_4?ie=UTF8&qid=1335473862&sr=8-4 It is unsweetened so depending on how you mix it you can sweeten it to however you like. I like to make it with sweetened almond/coconut milk, honey greek yogurt, and frozen fruit.…
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Kelly 31, will be 32 next month! 1. My husband is 9.5 years older than me and I knew I was going to marry him on our first date. 2. I have ALWAYS loved pigs. I used to own a giant pig figurine collection (before it was destroyed in an apartment fire). I still want to own a mini-potbellied pig and name him Mortimer. 3. I…
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DO IT!!! I was 250ish pounds when I first started doing Zumba. It is so much fun to do you will completely forget about any insecurities that you might have. And I bet anything there will be other 'not so in shape' people in the class too. Much fun and it really gets your heart rate up. Remember to take it slow, don't push…
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I started 30DS last weekend I did two days an a row and had to take a couple days off, I thought I was going to die! I couldn't laugh without my abs hurting! Once I felt better I started it again and tonight was my fourth day in a row and I feel much better. I'm still sore, believe me, but not nearly the…
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Make sure you are eating enough. You should be building muscle because of the strength portion of 30DS and muscle needs fuel!! As for me, I am currently on level 1 of 30DS. I am not doing the DVD 30 days straight in a row (I think I would die if I did), but will do 10 days over a period of 2 or 3 weeks and then moving up a…
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Here are a few of me :smile: Around 6 months or so Check out the 80's 'stash on my dad I think the next 3 pics are of me around the same age and a little bit older
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↑ this!!!!! and also this ↓ *drools*
