Replies
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what is a diet break?
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I love this one!
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Zumba is so much fun:)
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Welcome Karina:) I'm 41, 2 kids oldest 21...looking to loose the last 10-15 pounds. Let's all help keep each other on track. It takes a village.
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Awesome Rhonda, I'm going to steal your idea. I'm going to do sit ups in between commercials tonight! :happy:
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I need to cut back on coffee and the wine! I'll start this week too. Happy working out:)
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Make sure you eat at least half of your exercise calories. If you work out a lot then only eat your minimum your body may hold on to it. Esther
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Get a heart rate monitor. I track everything that way and it's to your body weight and height. ;-)
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I own a Dream Dinners and it's all portion controlled. There may be one in your neighborhood. Meals run anywhere from 257-450 calorie wise. Check it out! www.dreamdinners.com
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I use a heart rate monitor and track my calories burned with it. It's to my height and body weight. I work out pretty hard and a full class is about 425-450 calories.
