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Goals for the year to come?
What are your goals? I've been trying to be a runner for the past year, and have had my failures and successes. When I started I couldn't run for more than 30 seconds at a time. That on it's own was the hardest thing for me to do. I started the couch to 5K plan and half way through didn't need it anymore. Over the past…
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Give us your best positive/Motivational "Quote"
I have 2 - #1 - You'll never regret working out, but you will regret not. #2 - A 1 hr workout is 4% of your day!
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Getting through the Holidays...
This next month is going to be a challenge. What's some of your best tips?:smile: I found an article with 5 great tips..His Facebook is Kendrick Fitness. 1.) Pre-Party before the party- Snack on some healthy fats before leaving the house. Nuts, cheese, carrot w/hummus, greek yogurt w/walnuts, avocado/turkey sandwich. It…
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Planning out your week...
What are you going to do this week that will help you stay on track that you didn't do last week? Besides Thanksgiving:noway: This week I'm going to focus on eating the right portions and not giving in to the sweets. Strength Training 3 times this week. No excuses:)
