calitravelingal

I found that initally that was true of me too. When I began running (in April of this year) I was able to quickly tone my calves and thighs, but it seems as if I was bulking up a bit. I had a pair of jeans that I got back into (size wise) but the calves were really tight. I have started to notice now however that with…

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A few things: 1) f*** them, you'll be able to laugh really loud at them when you're a size X, skinny and fit! 2) Great job not giving in to people like that. Remember for every dumb person who laughs or makes rude comments there is someone else who is inspired. I'm around a US size 14/16 down from a 20. Running did it for…

You are gonna get so many different answers on this. Many people will tell you that you 'MUST or MUST NOT' eat those extra calories. It seems that eating excersice calories back is a hot topic in the forms. I will tell you what I do and what works for me. Just remember that what works for some does not work for others. It…

I was around 225 when I started C25K. I complete the program and ran a 5k race a few weeks ago. If breathing is really hard then slow down. I tried to run to fast the 1st 2 weeks, ended up starting over at a slower pace and that did the trick. Not sure how fast you're going now, but 4.0 was great for me. It was still…

I believe the estimate are high more often than not. I don't use the eliptical, mostly just a treadmill or bike. Based on my weight range (200-230 that i've spanned during this journey so far) I have figured out that on a treadmill I burn about 130-145 cal per mile. Some miles I walk and some I run but I just take my…

I know you said you're trying to keep the carbs down but since they are non-processed carbs I'm gonna suggest them anyway. A nice baked potato or baked sweet potato made a good side to any soup that doen't already have pototo's in it. I always like a salad with my soup.

I don't go over my calories very often. Maybe once a month. Usually (for me anyway) it's associated with some kind of special day/event like out of town guest, birthday party or other special ocassion. I just chalk it up to life. Log everything and start the next day like the day before was just another regular day. The…

I'm not sure what the right answer is. I have struggled with a similar issue. Since I took up running my calorie burns on my running days are high. I have trouble trying to eat back calories. I'm set up to eat 1580 a day (before excersise) but always try and net a min of 1200. This is what I think is right for me. If you…

Bump for later and If you go to this link there is a photo. That photo makes me want this even more!

I have been on here for the last 90 days or so. I did not get real and consistent results until about midway through the 2nd month. I try and limit my scale use to once a week. I always weight in the am, naked and after using the potty. I also weight a few times, by moving the scale around the floor (I have a pretty cheep…

Good for you on training for your 5K. My 1st one is this weekend. On my non running days (that would be the other 2-3 day a week) I still burn between 400-500 doing the bike, hiking on the treadmill and doing weights. But my highest burn days are the days I run. Just be sure to eat back at least some of what you burn. If…

I personally would think the sky's the limit. As long as you are healthy enough for the activities you're doing that result in such a high amount of calories burned and you eat back enough of them to mantain a healthy metabolism then sure why not. Not sure if you should do it everyday (that could really be hard on ones…

OMG, i just finished making these. I used the spiced cake mix. They are so yummy. I also used the mini cupcake tin. I got nearly 60 minis out of the recipe. That makes each about 35 cal a piece (or right around 100 cal for 3). The mixture is kinda hard to work with, but it's worth the effort.

You can do a few things. 1) as you already thought of, log it as the last thing everyday. 2) Change your settings to show more activity as part of your daily life ie: go from seditary setting to active setting. 3) log your biking but where you see the calories, change the number to 1 (i'm not sure it will let you log 0).

when I make stuff like this from scratch I usually use the splenda mixes. Its splenda and sugar premixed (in my case I usually use the brown sugar mix). You use it one for one i believe when recipes call for real sugar. It cuts the calories but still lets you enjoy some of the real sugar that makes things taste better.

what flavor cake did you use? white, yellow. These sound great, a nice treat.

I was having a similar issue. I was constantly going over on my protein and not by a little here and there. I did some research and here is a website I found that may help you determine what levels are best for you. http://www.mayoclinic.com/health/healthy-diet/NU00200 This information is offered by the Mayo Clinic (a well…

I'm so sorry that your in that situation. I can't even begin to imagine. The only thing I can offer to help is to tell you to take a walk. I don't mean move out, but litereally take a walk. Everytime you get furstrated or need a little peace, talk a walk. 20 min here 30 min there. Getting outside and away will help your…

Any no sugar added applesauce will work for most recipes. It can be used as a sub for oil/butter in most breads and cakes. If you want a little extra flavor you can get cinnimon applesauce. The key is to make sure what ever kind is no sugar added.

I had these issues when I started too. There are plenty of different ways to eat and no one way is right or wrong. You have to find the plan that works best for your (your husbands) situation. Here are a few guidelines I found that might be helpful (they were for me). This information comes from Mayo Clinic (a highly…

I agree with everyone else you should go to the dr. I know it's hard to disobey your parents but at 18 if you don't start sticking up for yourself, especially when it come to matters of your body and your health well then.... Call your dr office and ask to speak with a nurse. Tell the nurse whats going on with your parents…

What I have found is that it's very important to find other ways to track your goals than just using a scale. Many people have suggested taking your measurements, that's a good way to start. Also find one piece of clothing (jeans work best) that you can try on periodically to see if they fit better or worse. Keep in mind…

if you search online for 'cake from scratch recipe' there are tons of recipes to be found. then you can sub the sugar for what ever you want.

When I get a craving for something sweet (and it happens a lot!) I get up walk around the house or do a chore for about 10 minutes. If I still want something after the 10 minutes then I head to the kitchen. I pour myself a glass of 1% milk (1.5 cups) and add a little nestle quick chocolate syrup. It had calories but is fat…

That sounds fantastic!

I suffer from the nail dig to, but as long as i keep the ofending toenail cut i'm ok. I have so many ideas but with the annoyance factor most of them might not work for you. Things i suggest you try are to get a toe spacers, but wear them at night when sleeping or watching tv and see if that helps straigten you out. As for…

I asked my deli if they had the nutritional info for their items. She handed me a small booklet that had many of the meats and cheese that i like with all the info. Sometimes all u have to do is ask.

I know this has been true of me in the past and maybe it applies to you too. I looked over your diary and you consume several items of dairy daily. Now all in all that's a good thing, but for some people (me included) if I get a little too much cheese or other dairy products it backs me up a bit. You might try going a day…