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Haha Sagi annoys me! I like Autumn way better!
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Personally I love beachbody programs but hate shakeology. I've tried different flavors and just didnt like it. I've tried the coaching thing but didnt like that they pushed shakeology so strongly. So I went my own route. I buy the workout programs because I love the schedule and the accountability you get with groups or…
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Well walking is a great way to get started. Try taking a longer route home or try walking it faster. Nutrition wise - start watching what you eat. If a food can last for awhile its bad for you. If it can go bad its good for you. It helps to really think about what you are eating. Ask yourself if what you are fueling your…
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Hi I read your post. Are you currently following a diet plan or workout plan?
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The scale can be our wost enemy sometimes. To me, its how you feel and go by inches lost. I personally have lost only 4lbs but I have lost a toal of 7.5 inches in the past 2 weeks. Screw the scale! I feel better and my clothes are fitting better. Gotta love that!
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I love love love turbo jam! I started with that program did really well and then moved up to turbo fire. If you need help or advice just let me know. I'll be glad to help! You can increase intensity by adding weighted gloves. You can burn between 300-600 calories per workout. Depending on your body type and which turbojam…
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Welcome! I havent been on here long but since starting with myfitnesspal I have lost 3 lbs! Feel free to add me! We can hold each other accountable and keep each other motivated!
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Wow congrats to both on you on doing more than one round! I'm hoping I can make it through round 1! I remember when I started turbofire and I thought that was hard! Then I started Insanity and turbofire is like a walk in the park! I actually sat down with the nutrition book for Insanity last night and made my grocery list.…
