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Hi everyone! looking for friends to keep me on track+motivated. My goal is 120lbs for my 28th birthday at the end of november
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I agree with the previous responders.. for me, I have to avoid the first compulsive bite.. meaning if I'm already feeling anxiety or an emotional build up around eating the food, I know I won't be able to stop once I start. Better for me just to avoid in those cases. friday nights used to be the worst for me.. so I started…
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amazing! you look great!
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way to go!! you look fantastic!!
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the easiest way to start is by increasing your consumption of whole foods--think lots of fresh veggies, greens, and some fruit. moderation is always a good idea for processed food. processed crap is processed crap. gluten free or not.
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you look awesome! congratulations!!
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completely agree! plus running outdoors gives me plenty of distractions to keep my mind from getting bored and help me get into a "zone" if I HAVE to run on the treadmill, I like to play with intervals to keep it interesting
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love this idea!
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I can completely relate. I work a desk job 8-5 mon-fri and often struggle with the habit vs hunger eating issue. I've tried breaking the habit but with little success. Just read an article the other day that suggested the key to changing our habits was not to break our old ones but rather to create new ones. Working on…
