jwestonlee

I agree with some of the other comments posted here. It's very likely your running shoes. Get a good pair of shoes fitted at a professional running shoe store. They can determine if you have pronation, supination, or some sort of hitch in your form. They will get you into a shoe that corrects the problem. Your achilles…

I think that most people are exposed to so many weight loss scams in the form of pills, exercise video's, fad diets, equipment, etc.. that it makes them skeptics. I know a person who had lap band surgery, lost over 100 lbs, and five years later, gained it all back. There's a basis for this perception. You should expect…

First, you should not have to break in a pair of good running shoes. However, never run a race in a brand new pair of shoes. Take them out for a run at least once to make sure there's not some irritating defect that could ruin your race day. I've been running for years and almost always buy new shoes around the 200 mile…

I've had this happen on my longer runs. Feel fine until mile 13 and then I get a sick feeling in my stomach. I've been drinking more water before and during the runs and it seems to help. Its worth asking your doctor though.

I love my Nike Sports Watch. Does a great job on the treadmill (with the shoe pod) or out on the road (with the GPS). Uploads all my workout data and you get access to the Nike+ community so you can see how you compare to other people in your age/sex group. It also gives you splits which are helpful, along with elevation…

All the above suggestions are spot on. I fought this same problem for some time but it went away and I'm not sure why. What I still do is to stretch my calves before and after running. It's easy an it only takes a minute or two. I would look at your shoes too and make sure they fit somewhat loosely. Over tightening shoe…

Agree, once it "clicks" it sticks.