vegwicked

I had a friend lose about 30 lbs with Medifast at the same time I was losing the same amount of weight with Weight Watchers (at the time, I was 18 and she was close to 40 and we lost about the same amount consistently). She was eating about 1000 calories and I tried some of her medifast bars...I'd rather have real food. In…

I like to weigh myself in the morning, in my jammies, before I eat or drink and after I pee. So I weigh myself on the days I remember about the scale before I eat or drink anything. That's usually about twice/week, but not evenly spaced- like Thursday and Saturday. I used to do the "I had breakfast so subtract half a lb,…

It looks like you're not eating any fat in the morning. You'll take a little calorie hit, but throwing a tablespoon of peanut butter in your oatmeal will keep you satisfied longer. (I'm not a great example of this today, but if you look back 1-2 weeks to before my wisdom teeth thing my food diary might give you some…

I love this! Way to go!

You're a genius! I wouldn't have even thought of that. My next youngest sister is crazy skinny (in a totally unfair way, her food pyramid consists of different types of donuts), but MFP might get her eating healthier even though she doesn't need to lose weight. My youngest two sisters are too young for MFP, but also don't…

I haven't had WLS, but I've known a few people that have. Wish I was more informed about the types of procedures. My aunt had a gastric bypass surgery about 10 years ago and lost a LOT of weight. Like she looked malnourished. She's since gained about half of it back (a lot due to being on steroids for other medical…