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You look Just Great :) not only transformed your body but your face has completely changed too
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:)
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Thanks everyone :) Looks like strength training is a good way to go - will read the thread when I get chance x
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Great :)
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Just restarted and have an aim of 1650. Did this pre baby and lost over 2 stone then and was over 1500 nearly the whole time (started at 1750 back then) Feel free to add
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Great ideas
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Amazing - well done
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Great work !!!
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July 2015 Weight Loss Challenge Name: Adele Age: 29 Height: 5'4" Start Weight (1st July): 154.4 lbs Goal Weight (1st August):149 lbs 1st July: 154.4 8th July : 153.6 15th July : 155.8 22nd June: 155.6 29th July : 1st August Week 1 Weight lost/gained this week: loss 0.8lb Weight lost/gained this month: loss 0.8lb Even…
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July 2015 Weight Loss Challenge Name: Adele Age: 29 Height: 5'4" Start Weight (1st July): 154.4 lbs Goal Weight (1st August):149 lbs 1st July: 154.4 8th July : 153.6 15th July : 155.8 22nd June: 29th July : 1st August Week 1 Weight lost/gained this week: loss 0.8lb Weight lost/gained this month: loss 0.8lb Even though I…
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Great work guys!
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July 2015 Weight Loss Challenge Name: Adele Age: 29 Height: 5'4" Start Weight (1st July): 154.4 lbs Goal Weight (1st August):149 lbs 1st July: 154.4 8th July : 153.6 15th July : 22nd June: 29th July : 1st August Week 1 Weight lost/gained this week: loss 0.8lb Weight lost/gained this month: 0.8lb Even though I only lost…
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impressive :)
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July 2015 Weight Loss Challenge Name: Adele Age: 29 Height: 5'4" Start Weight (1st July): 154.4 lbs Goal Weight (1st August):149 lbs 1st July 8th July : 15th July : 22nd June: 29th July : 1st August Week 1 Weight lost/gained this week: Weight lost/gained this month: Week 2 Weight lost/gained this week: Weight lost/gained…
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Name: Adele Age: 29 Height: 5'4'' Weight today at docs 30/6/15 71kg (156.2lb) Start Weight (1st July): Goal Weight (1st August): 150lb 1st July: 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I'm in for the info - my daughter is nearly 10 weeks now
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This so reminds me of the OH - then he moans at me when I wash up and they still smell! Mostly we end up throwing them out :\
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way to go - amazing
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great progress keep it up xxx
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GREAT JOB EVERYONE!
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you look like a completely different person - way to go you!
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Great Job :smiley:
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OMG AMAZING!!!
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LMAO
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Way to Go what a great transformation!!!!!!!!!!!!
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Well done!
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You look years younger too IMO
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What a difference a year makes - well done
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Congrats!!!!!!!!!!!!
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Good work :)
