Risarox

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  • That is helpful, I am also very confused with the 1200 base and then the increase as I work out since I want to loose and it seems like if I eat what I burned I won't. Thank you for explaining it that way.
    in Conflicting Information Comment by Risarox August 2013
  • Hi, my name is Lorisa and I am happy to find a group on MFP that addresses thyroid cancer. I was diagnosed in 2007 and had a full thyroidectomy on Xmas eve and I am cancer free. I immediately began loosing weight in 2008 and I lost 70 lbs total with exercise and a healthy diet. However my body is acting out and although I…
    in Introduce Yourself Comment by Risarox August 2013
  • I am starting 9/1, I'm a little scared but excited to meet the challenge. I'm borrowing the discs and they lost the nutrition plan. Can anyone share a summation so I can try to follow it when I start?
    in Starting 8/26 Comment by Risarox August 2013
  • My goal is to track everything daily, and I've been good this week. Although since I do more strength training than cardio my work outs seem useless on here. But I know in the end the results will speak for themselves. I haven't weighed myself so I'm not sure if weight has gone down but I feel really good. I inspired my…
    in Week 3 Mar 4-8 Comment by Risarox March 2013
  • I started the Body for Life program on February 4th, so I'm going on week 3 of that program. So far my weight hasn't budged but I am feeling alot more energetic and happier with myself. My goal has been to work out 6 days a week and stay under 1500 calories, and I've accomplished that with a few exceptions for Valentines…
    in Week 1 Feb 18-22 Comment by Risarox February 2013
  • The spreadsheet is for the V day challenge so I'm confused haha it happens easily. Started at 180 want to drop 10 lbs by 3/17.
    in Official Starting Weight & Spreadsheet Comment by Risarox February 2013
  • I never have time in the morning either, i'm not sure what kind of plan you follow but other than oatmeal, or malt o meal that I make at work. I also make a microwave omlette that is carb free and is fast. I make them in advance on a Sunday night and grab them from the fridge in the morning to heat up once I'm at my…
    in Breakfast Ideas Comment by Risarox February 2013
  • Hi, My name is Lorisa. I like the idea of a St. Patty's "Lucky" weightloss challenge. I know it will take alot more that luck to reach my goal and I am commited to do all I can to be successful. This is my first week in the 12 week Body for life challenge. I've used MFP to track calories and exercise off and on but it's…
    in Initial Weigh In's and Introductions Comment by Risarox February 2013
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