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I am starting Insanity again myself. I already did the fit test, my results are awful. I want to loose 10lbs by Oct1. I have done it off and on. You will loose, just go as hard as you can. I too struggle with my stomach. Hip Hop Abs was probably the best for my stomach, but I have never gotten dramatic results in that area…
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Congrats on the 27lbs. I have never lost 2lbs per week, that amazing! I plateau after 10lbs, and its hard to start loosing again. I stayed on a plateau for over a month. On average I loose 1/2 lb per week by watching what I eat. I can loose more with exercise, but I plateau with too much exercise and not enough food to…
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Heart Rate Monitors are used to track your heart rate and determine calories burned by doing activities. Polar makes the best ones. They run $100+ but are a worth while investment. eBay, amazon, bodytronics have them at lower prices. They are the best way to keep track of calories burned.
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I need to loose 7lbs! So far none is lost, but I am burning calories and eating less than 1500.
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Good Job!!!
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I met the challenge: Sunday 671 cal (boxing) Tuesday 500 cal (treadmill) Wednesday 1370 cal (boxing) Friday 875 cal (elliptical)
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Monday; 875 (elip) 2625 Left to Go
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I am new to this and happy to join a challenge. I will set a lower goal this week until my heart monitor arrives. Weekly Goal: 3500 Sun Mon Tues Wed Thurs Fri Sat
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I am new to fitness pal! I hope this will be a great experience SW: 205 CW: 195 GW:185 UTG: 150 Weigh In Dates: July 4 July 11 July 18 July 25