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It's quite scary isn't it? But from what I researched last night, it seems accurate. I just think that's a big step in calories for both of us. I don't want to ruin any progress but then again, I don't want to hit a plateau or damage my body. Maybe you could try it with me for one week - I'm starting today and will do…
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Well, I was at 1200 for almost 3 months (at least 5 days out of the week) with minimal exercise. Now that I started Insanity, I increased it to the 1390. Some days I would eat some of those calories back though.... Ex: Monday 04/29 Goal 1390 Exercise 230 I ate 1450 So "technically" I was under my goal of 1390 Since I've…
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Okay, I *think* I'm struggling with my caloric intake. I've followed the formula from this... http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf starting on page 10. I'm a female, 5'2, currently 134.4 and 33 years old. My goal is to lose and my final caloric intake (with moderate activity) shows 1633.…
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Okay, I *think* I'm struggling with my caloric intake. I've followed the formula from this... http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf starting on page 10. I'm a female, 5'2, currently 134.4 and 33 years old. My goal is to lose and my final caloric intake (with moderate activity) shows 1633.…
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There's no way I could add my calorie burn without my heart rate monitor. It's so hard to judge how many calories are burned during this workout. While I burn 250-350 calories each workout some others I know are burning 500-1100 calories. I know it depends on your height, weight, age, etc. but it's just such a big…
