halimatun

Replies

  • same here..its normal i guess have some fruits..or nuts..or protein shake..anything that suits you
  • my youngest brother is getting married in 5 months!!..now, i look like a smaller version of baby elephant (plus cute version). i wanna look fresh, feel healthier..and yes feeling happy! how do i motivate myself? because i can see my hubby bright eyes and smiles every time i finish my exercise session. Priceless!!
  • Just leave him..he's no good for you at all..kick him out. back to your plateau position..we're in the same boat..oyeah:smile: :smile: ....just keep moving..just keep moving do it gradually..step by step..don't ever give up. you will get there..
  • kindly share your workout regime please
  • easy girl, from your avatar (picture profile) i can see you have lost a lot of weights.. you should be proud of yourself!! :flowerforyou: just keep moving..never give up you will be there..you'll get there eventually
  • watch your calories & regular exercise there is no magic pills, drinks
  • its never too late to start.. Zig Ziglar once said - You don't have to be great to start, but you have to start to be great.. do it slowly, gradually...but consistent. increase your water intake (plain water of course), start moving.. the easiest exercise for me is by walking..just keep walking
  • i'm in 1/3/2014 - 3,861 (rest day) 2/3/2014 - 7,093 3/3/2014 - 10,259 4/3/2014 - 10,161 5/3/2014 - 10,319 6/3/2014 - 14,670 7/3/2014 - 8,814 (cut short, mom get warded) 8/3/2014 - 6,883 (my rest day) 9/3/2014 - 7,045 (warm up..hihi) 10/3/2014 - 10,208 11/3/2014 - 1,099 (food poisoning..really bad) 12/3/2014 - 10,553 (never…
  • Count me in!! 01/03/2014 REST DAY 02/03/2014 7,093 steps 03/03/2014 10,259 steps 04/03/2014 10,161 steps 05/03/2014 10,319 steps 06/03/2014 14,670 steps (window shopping with friends!!) so moving forward
Avatar