TamekaBohorquez Member

During that time of the month.. I binge the whole time my period is on...... I still my be food conscious though, just thinking about the hard work prior too the binge..

You can add me.. we are in this together!!!

Sounds a bit like salt retention. I would look over what I ate during that time period to see if any altering needs to be done. Also make sure you are drinking at least 64 to half your body weight in water. Whatever you do don't give up. Your body may have hit a plateau but this too shall pass. Hang in there.

I recommend making small changes at first if you've recently decided to start your journey to healthiness. Starting can be very challenging but it does get easier. Everyweek pick a goal to work on. My goal this week is drink up to 102 ounces a day this week. Last week it was getting in 64 each day and that goal was…

What makes it better? I'm collecting my evidence so that I can decide which one to do.

OMG me too... I crave sweet stuff after dinner... how do I stop this...

thanks for the feedback guys...

On a good day I drink approximately 132 oz, on a bad day I may drink 33 to 66 oz. I drink that amount because that's really what I'm suppose to be drinking and I work M-F 8-5 so I drink my 132 oz before 5, or else I will be in the bathroom all night. I really can't tell though that the water is doing anything for me. I've…

You are so right. I told myself that I would really start out today eating healthy.... how do I keep that motivation though. I wanna do this so bad. My husband loves to taunt me with sweets. It seems that when he knows I'm cutting back that's when he really starts bringing in the bad stuff.

thanks guys, I'm just so frustrated with my weight.

I honestly think it's a mind thing. Typically before I engage upon healthy eating I tell myself " ok.. i'm going eat healthy this week" and that gets shot out the park by the idea of chocolate covered almonds or something. Ugh, If I could just kick the sweet habit I think I could win the fight.

Is it possible to ever get rid of the muffin top?

yes maam it is....

well of course... raspberry lemonade... YUM:drinker:

They say it is a chemical breakdown diet.... you eat certain foods for breakfast, lunch and dinner for three days. Then you go off for four and back on for three if you wish. 1 day looks like this... slice toast w/ peanut butter, blk coffee or tea....... lunch: 1/2 cup tuna w/ 1 slice toast w/ blk coffee or tea.......…

What does a typical day of eating look like for you.....

Sweet Potatoes, Brown Rice, Whole grains...

thanks for the info, I will try your ideas

The shoes I wear are for walking and they are fairly new, when I was going to Curves for Women ( the workout center ) they convinced me that these were great for circuit and walking...

thanks...

no apples, I consume approx 1800 calories a day. I do have a pear for snack though. I've been walking now, well this makes the 18th day. I am wearing shoes by Curve....

Thanks so much for the replies, I will give the options listed a try.