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Phentermine 37.5- appetite supressant
Anyone have any success with this pill? What are the pros and cons? Recommended by my doctor, but I don't just take anything I like to get the pros and cons from people who have taken it.
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The 3 day diet- has anyone ever tried this...
Was wondering if anyone would like to do the 3 day diet with me. I'm looking to jump start my weight loss. After this I will maintain by eating a balanced diet. HELP!! Has anyone ever tried this diet.
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Healthy fulfulling snacks
I need suggestions on great FILLING snacks that will carry me from let's say 3 until dinner which is usually around 8:30 which is when I get home. Note: I realize that's late but I have no choice...
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Anyone had any sucess with the Visalus Challenge
Let me know of any success you may be experiencing or experienced???
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BODY by VI..... Visalus....
Has anyone had any experience with the shakes? Good or bad?
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low carbs???
I really need sum help guys... I am 5"8 and weigh 250 lbs..... I'm finding it very hard to lose weight, can you guys shed some insight regarding how to lose some weight. I'm thinking about going really low with carbs but I don't know how much I should limit myselt too. I exercise everyday by walking 45 minutes.. HELP HELP…
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How to kick the sweet cravings cold turkey...
Any ideas on how to kick the habit, this is my weakness. I've done a lot of substitutions like fruit, good consistent eating, but I love my sweets.
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How to rid belly fat
Was wondering on any ideas of getting rid of belly fat? Ugh.....
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The 3 day diet...
Okay guys so...wondering how many people have found the 3 day diet to be successful?
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how do I not lose the motivation to walk...
Maybe I'm just getting bored with it, but I've been exercising for a month and I can see results, but I am physically tired of walking. I walk 30 minutes a day five days a week. Maybe it's just the laziness coming out, I really don't know... Any suggestions
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100 calorie snacks
How do you guys feel about the 100 calorie snacks?
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weird, I have a sweet tooth craving/ burning in lower legs
For lunch I had a small green salad w/ carrots, raspberry vinagrette dressing, and baked chicken. Why on earth am I craving sweets and what should I do... Help. Also I walk for 30 minutes each day and my lower legs for the past two days hurt extremely bad what could be the problem?:
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In for the long hall can't wait to start losing
This website is awesome, so glad that i joined. I love being able to track what I eat versus writing it down, it makes it so much easier. I find though that I am extremely hungry between 3 pm and 6 pm, I try to eat like a fiber one bar but it causes me to bloat therefore I'm looking for some other healthy snacking options…
