gibran30 Member

so in regards to calorie counting. Can someone shed some light on if a calorie is a calorie is a calorie and does it make a difference. So say Person A eats 1400 calories a day and its mainly all good nutritious food. Then you take Person B who also only eats 1400 calories but they may have had a cookie and a few chips,…

so Jruzer thanks for your response... so basically eating more protein doesnt help you loose weight faster? And lets say you ate only your caloric limit but most all those calories are bad for you calories, chips, candy etc... a person would still loose weight as long as they kept to the calorie limit?

Does anyone know if the Shakeology drinks truly are good for you and have good ingredients?

would anyone recommend ones that you would find at GNC or a health food store?

Well for myself, Obviously I want it to taste decent but I also want it to be a good quality one as well. Whats the point if your not trying getting all the benefits from it.

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and I dont mean to sound confused but yet i am :) some say you should eat some of your exercise calories and some say not to.. I just dont get which is best

okay dont mean to seem dense... but it your bodies metabolism slows down etc it seems you wouldnt want to go into starvation mode...

so are you saying that the people on the biggest loser arent losing weight in a healthy way?

I too have hypothyroidism... I have had it for about 15 years now. I have been overweight for the past 10 years and just havent done anything about it. Just kinda got complacent and tried to accept myself the way that i was. I got motivated in October of this year to start working out and counting calories... I was really…

For those of you that say eat as much as you want.... I thought if you are trying to loose weight that you shouldnt eat as much as you want... because the fruit does have sugar in it

Okay maybe this is a lame question but in response to what someone said about basic math being calories in need to be less than calories out. What would the calories out be......... I appreciate these responses..... I am definately eating healthier then I was before. I ate alot of dessert type foods... I have a sweet tooth…

i am lost, I am new to this whole thing or keeping track of calories, and exercising etc. I am so excited about learning new things, but I am lost regarding this conversation. What do you all mean by eating your exercise calories? I currently try to eat about 1500 calories a day and I exercise 4 days a week

Amarillo, what did you mean when you said keep exercising and up your calories? I would of thought I need to decrease the amount of calories i eat

How do we figure out our BMR? Lets just put out a random number say we figured that our BMR is 1900 then in order to loose weight we just need to eat less then that?