-
Please Advise, Exercise and eating more from calories lost by exercise?
Hello there, I have many questions but will start here. My Fitness Pal gives me the daily amount of calories that I am supposed to eat... but what if I exercise and then burn calories exercising... is it best to no allow yourself to eat more because you exercised and lost calories? Or should you eat more? thanks for your…
-
Several Questions, Help. Calories, protein, Sugar, eating something every so many hours
Okay I think Losing weight etc can be so confusing. There are so many different suggestions, plans, do this, do that etc etc So let me begin with asking a few questions and getting some opinions 1. WHere we keep track of our food and calories for the day it also gives us guideline numbers for sugar, protein etc. Is it…
-
If I eat too much fat but yet stay in caloric range???
So lets say that I still stay in my caloric range of 1400 calories a day but yet I eat things that are high in fat for a few days, but doing so will this hinder me from loosing weight? I am pretty good about staying between 1300-1500 calories a day but sometimes I still eat cookies, some chips etc that are higher in fat.…
-
Thoughts on Lean Cuisine, Weight watcher meals etc
Hey there everyone, what are your thoughts on eating the weight watcher meals, lean cuisine etc I am torn in what is good to eat and what is not. I hear different things from different people. I know a girl that is into fitness and health and she tells me that in order to lose weight etc and eat right you need to eat a…
-
Need help choosing protein powder, whats best etc
I am reposting this because I posted it really late last night and possibly many didnt see it as I didnt get much response Hi there, This is going to be a loaded question but I have alot on my mind. There are so many places that sell protein powders and so many different Network Marketing Companies etc, Beach Boday,…
-
Protein Powder Brands, Sucralose, etc
Hi there, This is going to be a loaded question but I have alot on my mind. There are so many places that sell protein powders and so many different Network Marketing Companies etc, Beach Boday, Visalus, Melaleuca, and on and on..... So how do you know when looking at the protein powder drinks etc if they are really a good…
-
Why is it that people on the Biggest loser etc
okay,,, please help me understand something.... If I am understanding correctly lets say that I have a daily caloric intake of 1400 calories but then I exercise and burn 450 calories then in order to at least stay above 1200 ( to not enter starvation mode) I would need to eat some more food... Well how do the people on the…
-
I am still hungry what can i eat
I am on 1450 calories and I am still hungry alot....I am trying to eat pretty healthy and get in proteins etc but I find that many times I am still really hungry.... What can i eat
-
What happens when I am always over in sugar allotment
Hi there People. I have never had the column showing in regards to how much sugar I am taking in, in a day. I added it today so that I could see from now on. I am pretty sure that many times I was over what It is allowing me for sugar a day only 30. So if I am staying at my allotment of calories but I am always over in the…
-
Help, I am so confused, BMR daily calories etc
I have a good friend that is really into fitness etc and is training to be a personal trainer. She has some information that she had me use to figure out my BMR and then another formula which I am coping here.... to figure out how much to eat each day. ( okay here is her info) In order to lose a pound a week you need to…
-
Okay to eat same foods over and over?
Just curious if it is okay to eat the same meals over and over........ I always eat yogurt in the morning for breakfast, and I eat often some sort of burrito on a wheat shell with either beans and a little cheese or tofu
-
How many fruits and Veggies a Day
Hi there all of you, Can someone clear up for me what is a good amount of fruit and veggies to eat in a day if I am wanting to loose weight. I have a couple biggest loser books and they say at least 4 servings daily of fruits and vegetables.... So does that mean I can say eat an apple and a banana and then 2 different…
-
Food, what to eat etc etc, Need help
Hello there all of you, I am new to exercising and changing the way I eat. I have some questions and would love answers. First off, I try to only eat 1500 calories a day Now in that 1500 calories I know ideally you are to eat clean foods etc and make your calories that you eat count. But does that mean that if I still ate…
