Need help choosing protein powder, whats best etc

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gibran30
gibran30 Posts: 30 Member
in Food and Nutrition
I am reposting this because I posted it really late last night and possibly many didnt see it as I didnt get much response

Hi there,

This is going to be a loaded question but I have alot on my mind.
There are so many places that sell protein powders and so many different Network Marketing Companies etc, Beach Boday, Visalus, Melaleuca, and on and on..... So how do you know when looking at the protein powder drinks etc if they are really a good one or not?

Second which type of protein powder is best and why? Whey, soy, Rice and then there is whey protein or whey protein isolate

Then I ask is it bad if they have sucralose in them? Many of the protein powders that people are ranting and raving about still have sucralose in them, so does this make them bad? I had one lady tell me she would never use any protein powder with sucralose in it.

Thanks for your help, I am so confused.

Gibran
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Replies

  • gibran30
    gibran30 Posts: 30 Member
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    bump
  • chloenmiller
    chloenmiller Posts: 40 Member
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    bump!
  • Blueberry09
    Blueberry09 Posts: 821 Member
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    another bump
  • gibran30
    gibran30 Posts: 30 Member
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    bump
  • josyjozy
    josyjozy Posts: 117 Member
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    bump as I'm about to make my first protein powder purchase soon as well.
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
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    I started with shakeology. 2 months. Loved it. Have tried others, none have had better taste( love chocolate!) just finished cookies n cream gnc amp 60. Nasty! I guess to each their own. As soon as summers over & I get back to work, I'll be reordering shakeology. Idk why all the haters on here. If its good for you & I don't have to swallow a handful of vitamins the size of my thumb, I'll take it! I miss u shakeology !Edited; stopped bc of price, but have found all the supplements to be just as expensive.
  • gibran30
    gibran30 Posts: 30 Member
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    Well for myself, Obviously I want it to taste decent but I also want it to be a good quality one as well. Whats the point if your not trying getting all the benefits from it.
  • lauren3382
    lauren3382 Posts: 372 Member
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    I use MRM 100% natural whey protein. I like this one over many other options because it's not sweetened with sucralose or aspartame; rather, it contains stevia. It is DELICIOUS when mixed with 8oz of almond milk. To me it tastes better than chocolate milk! I've only tried a couple different protein powders and this one is by far my favorite. Cytosport makes one that several of my friends use and rave about the taste, but I believe that is sweetened with sucralose.
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
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    I am using the EAS myopleax permixed protein drinks they taste good. I've been told the Whey protein is good but I 've not tried it. but I know a few that do use it.
  • AnotherJenn
    AnotherJenn Posts: 62 Member
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    I really like Ideal Sape chocolate flavor. I mix it with 1/2 a cup of cottage cheese, ice and raspberries or strawberries! Delicious protein shake.
  • Curvy1taliana
    Curvy1taliana Posts: 371 Member
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    I am a firm believer in Jay Robb Whey Protein, I like them blended with frozen fruit though and use almond or coconut milk (unsweetened) instead of dairy milk or water.

    ETA: Jay Robb is sweetened with stevia and the whey protein is from cows not treated with hormones - the 2 main reasons I like it. But it is pricey.

    I want to try Shakeology.

    Not a fan of EAS or that crap they sell at Walmart or CVS.
  • jldunn713
    jldunn713 Posts: 41 Member
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    I personally don't go for any "isolate" proteins because I like to stay away from highly processed foods. Health-wise, the best you can do is plant-based proteins such as rice, hemp, or pea. Of course, you will have to experiment with taste, because some products out there are nasty! Sunwarrior usually gets good reviews though and comes in chocolate and vanilla. If you don't mind buying natural tasting stuff, Tempt or Nutiva hemp protein is good, but not the sort of thing you would mix straight with water (it's okay blended with bananas and fruits though). If you want something that goes with milk or water, I like Vega Energizing Smoothie mix (albeit a little pricey but high quality and naturally sweetened).
  • gibran30
    gibran30 Posts: 30 Member
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    would anyone recommend ones that you would find at GNC or a health food store?
  • gibran30
    gibran30 Posts: 30 Member
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    Does anyone know if the Shakeology drinks truly are good for you and have good ingredients?
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
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    Idk, I drank it for 2months. Didn't lose any lbs, but had great energy & NO cravings for sweets whatsoever! I'm a big fan. There are huge haters on here of shakeology . Idk why they get so whacked about the marketing of it. I could care less. I looked forward to breakfast each morning, I know that much. Had some protein & vitamins in it. Most of all, add a frozen banana.....heaven !!! I miss it so! If u get it order it on autoship, u save a bit. I just hope when I re order it they let me autoship again since I cancelled it once already.
  • wftiger
    wftiger Posts: 1,283 Member
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    I use mainly Pro Performance or Optimum Nutrition both at GNC and have lots of different flavors. Both taste very good and have about 110 calories, 20+ protein and less than 5 carbs. They are both whey, can't remember if they are isolate. Isolate is more of a "pure" protein so usually you can get higher protein with less calories. It is also usually more expensive. Casein is another form of milk protein that is slower digesting so it is usually recommend to take before bed so you can digest all night. ON has many really good flavors of that as well.

    The other forms of protein powders generally have more carbs. And IMHO, taste bad. But I don't like soy so nothing with it in I like for the most part.

    I have been using my entire time and doing really good for me.

    Edit -- Don't waste your money on Shakeology or Herbalife. They are no different from the ones I mentioned except you have to buy through a dealer that likes to make a tidy profit. Go to GNC, buy one of the above, you will not be disappointed. Try the Chocolate Carmel PP, that one is super good. Don't go for vanilla as first flavor, it is usually the worst of the flavors.
  • wftiger
    wftiger Posts: 1,283 Member
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    I am using the EAS myopleax permixed protein drinks they taste good. I've been told the Whey protein is good but I 've not tried it. but I know a few that do use it.

    Actually you have tried whey. That is what is in EAS -- whey and casein. That is some good stuff too, I like that one as well as long as it is the CarbAdvantage as most of others have way too many carbs.
  • orishp
    orishp Posts: 214 Member
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    bump so I can go back to this thread later
  • kaervaak
    kaervaak Posts: 274 Member
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    I've tried a bunch of different powders and I think I've settled on Optimum Nutrition as my powder of choice. They have tons of good flavors, it mixes really well and it's a reliable brand who's macro numbers can be trusted. Plus it's not super expensive if you get it online. I got my last batch from Amazon, but bodybuilding.com has sales on it sometimes.
  • icculus19
    icculus19 Posts: 39
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    gold standard hydro whey protien. can be fund at GNC 30 grams of protien, 2 grams of carbs and 1 gram of fat and 140 cals. i feel this is the best for the simple fact that your body will absorb more of the protein and fasterl with most protien powders your body will only absorb about 50% with the hyrdo whey your body absorbs aroud 90% of the protein. you may want to google protien powders because there many different types out there

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