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How's it going one month in, everyone? I'm down about 7lbs from this point in September.
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I started on 8.26 and have lost 5lbs so far. Although I love carbs, I haven't had huge issues with craving. Below are my tips: 1. Drink lots of water. Can't emphasize enough. I keep a water bottle at my desk at work and just fill it up all day. When I think I'm hungry, I realize I'm just thirsty. 2. Pick foods you love to…
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You look fantastic! Way to go!
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Forgive me MFP for I have sinned... I logged over 1400 beer calories last night...but I know it must have been more!!! Also, I had a cheesesteak at 3am. Totally worth it.
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4.5 mile run before the day got hot.
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You should run whichever way works best for you. I've started running in the mornings simply because I work until late and find it difficult to get out in the evenings. I imagine your run this morning was difficult because like anything new, it was unfamiliar. I'm sure if you started running consistently at 6am, you'd get…
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When I first started running, it used to happen to me constantly. Don't give up. This does go away; although, I still have the problem when I run intervals. I find that it was always worse on hot days or days when I went running first thing in the morning. I would recommend moving around a lot in the morning and trying to…
